Golden Harvest Stew

October 08, 2013

Red and sweet potatoes, corn-on-the-cob, carrots, and tender, melt-in-your-mouth pork combined together make this warm, comforting, and flavorful stew.

2 pound boneless pork cutlets or sirloin tip roast, cut into 1-inch pieces
2 Tbs olive or coconut oil
6 small red potatoes, washed and cut into 1-inch cubes
1 large sweet potato, peeled and cut into 1-inch cubes
3 large carrots, peeled and chopped
2 ear corn, shucked and broken into pieces (about 8) or 1 cup frozen corn
1 small sweet onion, chopped
32 oz organic chicken broth/stock
15 oz organic vegetable broth
1 jalapeno, seeded and finely chopped (or leave seeds in for added spice)
2 tsp minced garlic
1 tsp salt
1 tsp thyme
1/2 tsp pepper
Chopped parsley

Heat oil in large skillet over medium-high heat until hot. Add pork or sirloin pieces and cook until browned on all sides. Transfer to crock-pot slow cooker. Add remaining ingredients, except parsley, and...
See the full directions on my site

Nutritions

Calories
194

Sodium
687mg
28% DV

Fat
7g
12% DV

Protein
4g
9% DV

Carbs
22g
7% DV

Fiber
5g
22% DV