Cookies

Good Morning Breakfast Cookies

2

Cookies for breakfast? You heard me right! This is an awesome adaptable recipe packed with healthy ingredients! The beautiful thing about this recipe is that you can swap any of the dry ingredients for other dry ingredients. If your kids don’t like dried blueberries, throw in some chocolate chips instead.

18
1 1/2 cups gluten free oats
1 cup unsweetened coconut flakes
1 tbsp golden flax meal
pinch sea salt
3/4 cup coarsely chopped pecans (or other nuts)
1/2 cup dried cranberries or chocolate chips
3 very ripe bananas mashed
1/4 cup coconut oil, warmed
1 tbsp honey
1 tsp vanilla extract
Preheat oven to 350*. Combine oats, coconut, flax, salt, pecans and blueberries in a bowl. Stir in banana, oil, honey and vanilla. Press 2 tbsp of mixture into 2 1/2 inch round cookies on a sprayed cooking...
See the full directions on my site
Nutritions

Calories
173

Sodium
3mg
0% DV

Fat
7g
11% DV

Protein
3g
6% DV

Carbs
22g
7% DV

Fiber
3g
14% DV

Juicy, tender and flavorful Crock Pot Italian Beef is an easy dinner recipe that's perfect for busy days. Serve the shredded meat and pepperoncini on a hoagie roll with giardiniera and melted Provolone cheese for a classic Chicago Italian Beef Sandwich, or pair the roast beef with mashed potatoes, noodles, or rice for a cozy comfort food supper. You can't beat the convenience of an all-day slow cooker meal!

2 small onions
4 cloves garlic
3 lb. boneless beef chuck roast
2 T vegetable oil
14.5 oz beef broth
0.7 oz packet dry Italian salad dressing mix
1 T Worcestershire sauce
8 pepperoncini peppers
6
  • Arrange the onions and garlic in the bottom of a slow cooker. Set aside.
  • Pat beef dry and season with kosher salt and black pepper on all sides.
  • Heat oil in a large pot or Dutch oven...
    See the full directions on my site
Nutritions

Calories
389

Sodium
1839mg
76% DV

Fat
16g
25% DV

Protein
25g
50% DV

Carbs
37g
12% DV

Fiber
6g
24% DV