Main DishesSeptember 09, 2013
Calories
47
Sodium
34mg
1% DV
Fat
0.5g
0% DV
Protein
2g
5% DV
Carbs
9g
3% DV
Fiber
1g
6% DV
Grain Free Salmon Cakes
24
If Gluten Free, can still enjoy salmon cakes! We have served these to kids and they ate them. Freezes well!!
4
1 15 oz can of salmon including bones
1/4 cup onion cut into large chunks
1/4 cup carrots
1/4 cup any color bell pepper cut into large chunks
2 eggs
1tsp. mustard
2 tsp. flaxseed meal
salt and pepper to taste
1/4 cup onion cut into large chunks
1/4 cup carrots
1/4 cup any color bell pepper cut into large chunks
2 eggs
1tsp. mustard
2 tsp. flaxseed meal
salt and pepper to taste
Add all ingredients to food processor and blend well, I used a Ninja and it does a great job of grinding up the bones. My 13 month old son eats these with no issues.
Form into 4-6 medium to large patties and add to 9x9 inch greased pan.
Bake for 20 min at 350 degrees.
Cool before eating.
No need for breadcrumbs or oatmeal, the flaxmeal absorbs any liquid.
Nutritions
Calories
47
Sodium
34mg
1% DV
Fat
0.5g
0% DV
Protein
2g
5% DV
Carbs
9g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.17g0%
Polysaturated Fat0.18000000000000002g1%
Monosaturated Fat0.15000000000000002g0%
Cholesterol0.43000000000000005mg0%
Sodium34mg1%
Potassium135mg3%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar2g5%
Vitamin A1344IU26%
Vitamin B60.1mg5%
Vitamin C3mg5%
Calcium41mg4%
Iron0.5000000000000001mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.