Main Dishes September 04, 2013
Calories
417
Sodium
283mg
11% DV
Fat
10g
15% DV
Protein
18g
37% DV
Carbs
61g
20% DV
Fiber
6g
24% DV
Grandma Katrina's Russian Stuffed Peppers
79
It's September, and that means great fall foods, tonight I'm making a special dish my Grandma Katrina used to make, stuffed peppers. Here is my low fat version of my Grandma Katrina's russian stuffed peppers enjoy!?
9
2 1/2 cups white rice
8 to 10 medium bell peppers (red or yellow)
1 to 1.3 lbs ground pork lean
1 lb ground turkey lean
2 eggs
4 medium carrots, grated
3 tbsp extra virgin olive oil
1 tbsp butter fat free
1 (26.5 oz) can of Mushroom spaghetti sauce
1 tbsp salt for meat mixture
1 tsp salt for boiling water
2 tbsp Vinegar
podliva sauce ingredients...
2 tbsp Oil
2 Carrots, grated
1 tsp Vegeta or you can use a mrs dash seasoning too
1 tbsp fat free sour cream
3/4 cup tomato sauce
3 cups reserved water from boiling the peppers
8 to 10 medium bell peppers (red or yellow)
1 to 1.3 lbs ground pork lean
1 lb ground turkey lean
2 eggs
4 medium carrots, grated
3 tbsp extra virgin olive oil
1 tbsp butter fat free
1 (26.5 oz) can of Mushroom spaghetti sauce
1 tbsp salt for meat mixture
1 tsp salt for boiling water
2 tbsp Vinegar
podliva sauce ingredients...
2 tbsp Oil
2 Carrots, grated
1 tsp Vegeta or you can use a mrs dash seasoning too
1 tbsp fat free sour cream
3/4 cup tomato sauce
3 cups reserved water from boiling the peppers
Cut off the top of each pepper and clean out the junk inside.
2. Bring a large soup pot of water to a boil (at least 2/3 full). Add 2 tbsp vinegar and 1 tsp salt.
3. Place all of the peppers in the pot....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
417
Sodium
283mg
11% DV
Fat
10g
15% DV
Protein
18g
37% DV
Carbs
61g
20% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 1g 11%
Monosaturated Fat 6g 40%
Cholesterol 31mg 10%
Sodium 283mg 11%
Potassium 801mg 22%
Protein 18g 37%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 12g 25%
Vitamin A 14939IU 298%
Vitamin B6 1mg 62%
Vitamin C 13mg 22%
Calcium 74mg 7%
Iron 3mg 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.