Beverage

Grape Slushy

Sara Hayes

June 19, 2014

This simple treat is perfect for a warm day and easy to throw together. Free of gluten, dairy and sugar.

1 cup red grapes
1/2 cup coconut milk
2 to 2 1/2 cups of ice (roughly 11-12 ice cubes from standard ice tray)

Place grapes and coconut milk in blender and blend until smooth. Add in ice and continue blending to desired consistency.
See the full directions on my site

Nutritions

Calories
1199

Sodium
1369mg
57% DV

Fat
74g
115% DV

Protein
23g
46% DV

Carbs
106g
36% DV

Fiber
3g
13% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 54g 270%

Polysaturated Fat 2g 14%

Monosaturated Fat 18g 114%

Cholesterol 214mg 71%

Sodium 1369mg 57%

Potassium 3408mg 97%

Protein 23g 46%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 10g 20%

Vitamin A 2571IU 51%

Vitamin B6 0.6799999999999999mg 34%

Vitamin C 4mg 7%

Calcium 923mg 92%

Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Dairy-Free Gluten-Free Vegan Puree Vegetarian Sugar Free