BeverageJune 19, 2014
Calories
1199
Sodium
1369mg
57% DV
Fat
74g
115% DV
Protein
23g
46% DV
Carbs
106g
36% DV
Fiber
3g
13% DV
Grape Slushy
13
This simple treat is perfect for a warm day and easy to throw together. Free of gluten, dairy and sugar.
2
1 cup red grapes
1/2 cup coconut milk
2 to 2 1/2 cups of ice (roughly 11-12 ice cubes from standard ice tray)
1/2 cup coconut milk
2 to 2 1/2 cups of ice (roughly 11-12 ice cubes from standard ice tray)
Place grapes and coconut milk in blender and blend until smooth. Add in ice and continue blending to desired consistency.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1199
Sodium
1369mg
57% DV
Fat
74g
115% DV
Protein
23g
46% DV
Carbs
106g
36% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat54g270%
Polysaturated Fat2g14%
Monosaturated Fat18g114%
Cholesterol214mg71%
Sodium1369mg57%
Potassium3408mg97%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar10g20%
Vitamin A2571IU51%
Vitamin B60.6799999999999999mg34%
Vitamin C4mg7%
Calcium923mg92%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.