Main DishesJuly 31, 2013
Calories
645
Sodium
160mg
6% DV
Fat
47g
73% DV
Protein
42g
84% DV
Carbs
5g
1% DV
Fiber
2g
11% DV
Greek chicken
1
Here is a recipe growing up with my stepfather being full Greek, for Greek chicken Kota Riganati I loved when his mother used to stop by and share the Greek food and recipes.. with memories of my own mother in making baklava!
6
Ingredients ?
1 whole chicken (3 to 4 pounds), neck and giblets removed
Kosher salt and freshly ground pepper
Greek Marinade ( see recipe below)
Oil for the grill rack
Greek marinade recipe.....
Ingredients ?
1/2 cup fresh lemon juice (from 3 to 4 lemons)
4 cloves garlic, crushed or finely chopped
2 tablespoons chopped fresh flat-leave parsley
1 tablespoon each chopped fresh oregano, rosemary, thyme, and basil
1/2 cup olive oil
1 whole chicken (3 to 4 pounds), neck and giblets removed
Kosher salt and freshly ground pepper
Greek Marinade ( see recipe below)
Oil for the grill rack
Greek marinade recipe.....
Ingredients ?
1/2 cup fresh lemon juice (from 3 to 4 lemons)
4 cloves garlic, crushed or finely chopped
2 tablespoons chopped fresh flat-leave parsley
1 tablespoon each chopped fresh oregano, rosemary, thyme, and basil
1/2 cup olive oil
Directions ?
1. To make the grilled Greek chicken, place the bird, breast side down, on a cutting board. Using kitchen shears or a large knife, cut along one side of the backbone from tail to neck. Pull...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
645
Sodium
160mg
6% DV
Fat
47g
73% DV
Protein
42g
84% DV
Carbs
5g
1% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g60%
Polysaturated Fat9g56%
Monosaturated Fat26g166%
Cholesterol168mg56%
Sodium160mg6%
Potassium472mg13%
Protein42g84%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar0.5g1%
Vitamin A328IU6%
Vitamin B61.0mg50%
Vitamin C14mg23%
Calcium41mg4%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.