Main DishesAugust 27, 2013
Calories
482
Sodium
157mg
6% DV
Fat
30g
47% DV
Protein
41g
83% DV
Carbs
2g
0% DV
Fiber
2g
8% DV
Greek chicken
2
Here is a recipe growing up with my stepfather being full Greek, for Greek chicken Kota Riganati I loved when his mother used to stop by and share the Greek food and recipes.. with memories of my own mother in making baklava!
6
1 whole chicken (3 to 4 pounds), neck and giblets removed
Kosher salt and freshly ground pepper
Greek Marinade ( see recipe below)
Oil for the grill rack
Kosher salt and freshly ground pepper
Greek Marinade ( see recipe below)
Oil for the grill rack
Directions ?
1. To make the grilled Greek chicken, place the bird, breast side down, on a cutting board. Using kitchen shears or a large knife, cut along one side of the backbone from tail to neck....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
482
Sodium
157mg
6% DV
Fat
30g
47% DV
Protein
41g
83% DV
Carbs
2g
0% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g48%
Polysaturated Fat7g45%
Monosaturated Fat13g87%
Cholesterol168mg56%
Sodium157mg6%
Potassium423mg12%
Protein41g83%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar0.0g0%
Vitamin A314IU6%
Vitamin B60.78mg39%
Vitamin C4mg7%
Calcium25mg2%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.