Main Dishes

Greek chicken

kira vosk

August 27, 2013

Here is a recipe growing up with my stepfather being full Greek, for Greek chicken Kota Riganati I loved when his mother used to stop by and share the Greek food and recipes.. with memories of my own mother in making baklava!

1 whole chicken (3 to 4 pounds), neck and giblets removed
Kosher salt and freshly ground pepper
Greek Marinade ( see recipe below)
Oil for the grill rack

Directions ? 1. To make the grilled Greek chicken, place the bird, breast side down, on a cutting board. Using kitchen shears or a large knife, cut along one side of the backbone from tail to neck....
See the full directions on my site

Nutritions

Calories
482

Sodium
157mg
6% DV

Fat
30g
47% DV

Protein
41g
83% DV

Carbs
2g
0% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 9g 48%

Polysaturated Fat 7g 45%

Monosaturated Fat 13g 87%

Cholesterol 168mg 56%

Sodium 157mg 6%

Potassium 423mg 12%

Protein 41g 83%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 0.0g 0%

Vitamin A 314IU 6%

Vitamin B6 0.78mg 39%

Vitamin C 4mg 7%

Calcium 25mg 2%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Poultry Low-Calorie Low-Sodium Greek Dinner Low-Fat Grilled Low-Carbohydrate

Greek chicken

Here is a recipe growing up with my stepfather being full Greek, for Greek chicken Kota Riganati I loved when his mother used to stop by and share the Greek food and recipes.. with memories of my own mother in making baklava!

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