Greek Lentil Soup

January 25, 2016

Lentils is a kind of staple. Their nutritional value is high because of the amounts of protein and fiber they contain. Many nutritionists say that it’s like eating red meat but without the downsides. In Greek we call them Fakes!!

250gr lentils
2 large onions
1 clove garlic
3 bay leafs
1 tablespoon tomato paste
Aromatic red wine vinegar
Olive oil
Salt, pepper

First of all place the lentils in a saucepan and add enough water to cover by 2 inches. Boil the lentils for five minutes; drain. Blend the onions with the garlic until a paste. Heat the saucepan and...
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Nutritions

Calories
59

Sodium
5mg
0% DV

Fat
0.10999999999999999g
0% DV

Protein
2g
5% DV

Carbs
12g
4% DV

Fiber
3g
14% DV