Main DishesJanuary 25, 2016
Calories
59
Sodium
5mg
0% DV
Fat
0.10999999999999999g
0% DV
Protein
2g
5% DV
Carbs
12g
4% DV
Fiber
3g
14% DV
Greek Lentil Soup
6
Lentils is a kind of staple. Their nutritional value is high because of the amounts of protein and fiber they contain. Many nutritionists say that it’s like eating red meat but without the downsides. In Greek we call them Fakes!!
4
250gr lentils
2 large onions
1 clove garlic
3 bay leafs
1 tablespoon tomato paste
Aromatic red wine vinegar
Olive oil
Salt, pepper
2 large onions
1 clove garlic
3 bay leafs
1 tablespoon tomato paste
Aromatic red wine vinegar
Olive oil
Salt, pepper
First of all place the lentils in a saucepan and add enough water to cover by 2 inches. Boil the lentils for five minutes; drain. Blend the onions with the garlic until a paste.
Heat the saucepan and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
59
Sodium
5mg
0% DV
Fat
0.10999999999999999g
0% DV
Protein
2g
5% DV
Carbs
12g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.04g0%
Polysaturated Fat0.05g0%
Monosaturated Fat0.02g0%
Cholesterol0.9100000000000001mg0%
Sodium5mg0%
Potassium224mg6%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar4g8%
Vitamin A66IU1%
Vitamin B60.16mg8%
Vitamin C7mg12%
Calcium25mg2%
Iron0.78mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.