Side DishesFebruary 05, 2014
Calories
527
Sodium
45mg
1% DV
Fat
37g
57% DV
Protein
1g
2% DV
Carbs
44g
15% DV
Fiber
1g
6% DV
Green Bean Salad with Toasted Almonds
This classic green bean salad with toasted almonds makes the perfect side dish to most meals. Not only is it delicious, it's healthy and so simple to make!
4
For the salad:
600 g French green beans, trimmed
½ cup almond flakes, toasted
For the dressing:
90 ml extra virgin olive oil
1 clove garlic, crushed
juice of 1 lemon
pinch of sea salt
pinch of coarsely ground black pepper
600 g French green beans, trimmed
½ cup almond flakes, toasted
For the dressing:
90 ml extra virgin olive oil
1 clove garlic, crushed
juice of 1 lemon
pinch of sea salt
pinch of coarsely ground black pepper
Bring a pan of water to the boil and add the green beans. Boil for approximately 3 minutes or until cooked to preference.
Remove from heat then drain and refresh the beans under cold water.
Meanwhile,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
527
Sodium
45mg
1% DV
Fat
37g
57% DV
Protein
1g
2% DV
Carbs
44g
15% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat9g59%
Monosaturated Fat23g145%
Cholesterol1mg0%
Sodium45mg1%
Potassium166mg4%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar42g84%
Vitamin A812IU16%
Vitamin B60.30000000000000004mg15%
Vitamin C2mg3%
Calcium19mg1%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.