Side Dishes
October 07, 2013
Calories
414
Sodium
180mg
7% DV
Fat
26g
40% DV
Protein
15g
31% DV
Carbs
29g
10% DV
Fiber
6g
24% DV
Green Beans With Yogurt Sauce
6
2
1 lb green beans, ends trimmed and cut in half
1 lb plain yogurt
3 tbsp butter
1 tbsp olive oil
1/2 lemon, juiced
5 cloves garlic, minced
salt
pepper
1 lb plain yogurt
3 tbsp butter
1 tbsp olive oil
1/2 lemon, juiced
5 cloves garlic, minced
salt
pepper
Bring a pot of water, well salted, to a boil. Drop in the green beans and boil for 5 min. After done run under cold water to cool down.
In a skillet melt butter and olive oil and saute half of the garlic...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
414
Sodium
180mg
7% DV
Fat
26g
40% DV
Protein
15g
31% DV
Carbs
29g
10% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
71%
Polysaturated Fat
1g
9%
Monosaturated Fat
10g
64%
Cholesterol
61mg
20%
Sodium
180mg
7%
Potassium
807mg
23%
Protein
15g
31%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
20g
40%
Vitamin A
1015IU
20%
Vitamin B6
0.44999999999999996mg
22%
Vitamin C
40mg
67%
Calcium
509mg
50%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.