Side Dishes
Calories
414
Sodium
180mg
7% DV
Fat
26g
40% DV
Protein
15g
31% DV
Carbs
29g
10% DV
Fiber
6g
24% DV
Green Beans With Yogurt Sauce
October 07, 2013
11
2
1 lb green beans, ends trimmed and cut in half
1 lb plain yogurt
3 tbsp butter
1 tbsp olive oil
1/2 lemon, juiced
5 cloves garlic, minced
salt
pepper
1 lb plain yogurt
3 tbsp butter
1 tbsp olive oil
1/2 lemon, juiced
5 cloves garlic, minced
salt
pepper
Bring a pot of water, well salted, to a boil. Drop in the green beans and boil for 5 min. After done run under cold water to cool down.
In a skillet melt butter and olive oil and saute half of the garlic...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
414
Sodium
180mg
7% DV
Fat
26g
40% DV
Protein
15g
31% DV
Carbs
29g
10% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 14g 71%
Polysaturated Fat 1g 9%
Monosaturated Fat 10g 64%
Cholesterol 61mg 20%
Sodium 180mg 7%
Potassium 807mg 23%
Protein 15g 31%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 20g 40%
Vitamin A 1015IU 20%
Vitamin B6 0.44999999999999996mg 22%
Vitamin C 40mg 67%
Calcium 509mg 50%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.