SaladsApril 16, 2013
Calories
415
Sodium
2048mg
85% DV
Fat
15g
23% DV
Protein
16g
32% DV
Carbs
65g
22% DV
Fiber
20g
82% DV
Green Salad with Hominy and Cilantro Lime Dressing
212
I love hominy. Little pillows of corny goodness. I remember eating hominy (cooked with WAY too much butter) at my grandma and grandpa's house when I was a kid. I am always looking for new ways to prepare it and when I found this salad I knew I had a winner.
4
For the Salad:
1 (10 oz.) bag romaine lettuce
1 small head radicchio, cut into bite sized pieces
25 grape tomatoes, halved if they are large
1 (15 oz.) can yellow or white hominy, well drained
1/2 c. carrots, shredded or sliced
3 green onions, sliced
1 small can sliced black olives
For the Dressing:
1 avocado
1 (4 oz.) can diced green chiles
1/4 c. freshly squeezed lime juice (about 2 limes)
2 T. water
1 T. extra virgin olive oil
1/4 c. cilantro
1 clove garlic
1 t. salt
1 (10 oz.) bag romaine lettuce
1 small head radicchio, cut into bite sized pieces
25 grape tomatoes, halved if they are large
1 (15 oz.) can yellow or white hominy, well drained
1/2 c. carrots, shredded or sliced
3 green onions, sliced
1 small can sliced black olives
For the Dressing:
1 avocado
1 (4 oz.) can diced green chiles
1/4 c. freshly squeezed lime juice (about 2 limes)
2 T. water
1 T. extra virgin olive oil
1/4 c. cilantro
1 clove garlic
1 t. salt
To make the dressing, combine all ingredients in a food processor or blender and pulse to combine until smooth. Toss the salad ingredients with the dressing in a large bowl just before serving.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
415
Sodium
2048mg
85% DV
Fat
15g
23% DV
Protein
16g
32% DV
Carbs
65g
22% DV
Fiber
20g
82% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat3g20%
Monosaturated Fat9g60%
Cholesterol13mg4%
Sodium2048mg85%
Potassium2937mg83%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber20g82%
Sugar33g67%
Vitamin A14672IU293%
Vitamin B61mg78%
Vitamin C161mg269%
Calcium217mg21%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.