Main Dishes September 11, 2013
Calories
371
Sodium
461mg
19% DV
Fat
5g
8% DV
Protein
15g
30% DV
Carbs
63g
21% DV
Fiber
9g
36% DV
Grill-able Vegan/Veggie Burgers
52
8
1/2 cup onion, diced
1 large garlic clove, minced
Flax eggs: 2.5 tbsp ground flax + 1/2 cup warm water, mixed in bowl
1 cup oats, processed into flour
1.5 cups bread crumbs
1 cup grated carrots
1 cup cooked black beans, rinsed & roughly pureed or mashed
Heaping 1/4 cup finely chopped parsley
1/3 cup almonds, chopped
1/2 cup sunflower seeds
1 tbsp. Extra Virgin Olive Oil
1 tbsp soy sauce
2 tsp chili powder
1 tsp. cumin
1 tsp. oregano
Kosher salt & black pepper to taste
1 large garlic clove, minced
Flax eggs: 2.5 tbsp ground flax + 1/2 cup warm water, mixed in bowl
1 cup oats, processed into flour
1.5 cups bread crumbs
1 cup grated carrots
1 cup cooked black beans, rinsed & roughly pureed or mashed
Heaping 1/4 cup finely chopped parsley
1/3 cup almonds, chopped
1/2 cup sunflower seeds
1 tbsp. Extra Virgin Olive Oil
1 tbsp soy sauce
2 tsp chili powder
1 tsp. cumin
1 tsp. oregano
Kosher salt & black pepper to taste
Preheat oven to 350 (if baking or grilling). In a large skillet, sauté the onions & garlic in 1/2 tbsp oil. Mix your flax egg together in a small bowl & set aside for at least 10 mins while you prepare the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
371
Sodium
461mg
19% DV
Fat
5g
8% DV
Protein
15g
30% DV
Carbs
63g
21% DV
Fiber
9g
36% DV
