Grill Mackerel Topped with herbs breadcrumbs and served with lemon

September 30, 2016

Pan fried mackerel then topped with a layer of herb breadcrumbs and baked to crispy in the oven.

1 fillet Mackerel
As need Salt
As need Ground Black Pepper
1 tablespoon Olive oil to sear the mackerel
4 tablespoons Breadcrumb
1 tablespoon Chopped parsley
1 tablespoon chopped thyme
1 teaspoon chopped rosemary
1 tablespoon chopped garlic
2 tablespoons yellow mustard
1 wedges Lemon Wedges
2 tablespoons Olive oil/ Vegetable oil

https://veggiemeatlicious.blogspot.my/2016/09/grill-mackerel-topped-with-herbs.html
See the full directions on my site

Nutritions

Calories
719

Sodium
1130mg
47% DV

Fat
49g
76% DV

Protein
20g
40% DV

Carbs
53g
18% DV

Fiber
6g
27% DV