Sandwiches
October 04, 2016
Calories
1370
Sodium
1079mg
44% DV
Fat
96g
148% DV
Protein
101g
203% DV
Carbs
13g
4% DV
Fiber
8g
34% DV
Grilled Adobo Chicken Burgers {Gluten Free}
20
Grilled Adobo Chicken Burgers. A fusion of Mexican and Filipino style adobo chicken flavors combined then grilled up to make one FLAVORFUL chicken burger! These chicken burgers are simple to make, healthy, gluten free, dairy free, and unreal GOOD! Perfect BBQ food if you ask me!
1.25 -1.5lbs ground chicken (we used skinless organic ground chicken)
1/4 cup olive oil or avocado oil
1/4 cup tamari sauce or gluten free soy sauce
2 garlic cloves
1/2 tsp dried oregano
1/2 tsp dried red pepper
1/4 tsp sea salt
1/4 tsp crushed or ground black peppercorn
1/4 tsp cumin
2 tbsp coconut sugar (or cane sugar)
optional 1/4 cup fresh parsley or 1 bay leaf (either work)
2 tbsp almond flour or gluten free flour of choice
Gluten free burger buns
extra parsley for garnish
onion and lettuce for topping
optional Adobo sauce from the chipotle chili can (minus the peppers). See notes for brand,
1/4 cup olive oil or avocado oil
1/4 cup tamari sauce or gluten free soy sauce
2 garlic cloves
1/2 tsp dried oregano
1/2 tsp dried red pepper
1/4 tsp sea salt
1/4 tsp crushed or ground black peppercorn
1/4 tsp cumin
2 tbsp coconut sugar (or cane sugar)
optional 1/4 cup fresh parsley or 1 bay leaf (either work)
2 tbsp almond flour or gluten free flour of choice
Gluten free burger buns
extra parsley for garnish
onion and lettuce for topping
optional Adobo sauce from the chipotle chili can (minus the peppers). See notes for brand,
1. First make sure your chicken is cleaned and ground.
2. Next combine all your spices, sugar, tamari, herbs, garlic, and oil in a food processor. Blend until a marinade is formed. You can add in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1370
Sodium
1079mg
44% DV
Fat
96g
148% DV
Protein
101g
203% DV
Carbs
13g
4% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
20g
103%
Polysaturated Fat
16g
105%
Monosaturated Fat
58g
368%
Cholesterol
483mg
162%
Sodium
1079mg
44%
Potassium
3125mg
89%
Protein
101g
203%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
34%
Sugar
2g
5%
Vitamin A
314IU
6%
Vitamin B6
4mg
211%
Vitamin C
11mg
18%
Calcium
90mg
9%
Iron
6mg
35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
