Main Dishes December 01, 2013
Calories
136
Sodium
1023mg
42% DV
Fat
5g
8% DV
Protein
7g
15% DV
Carbs
11g
3% DV
Fiber
0.8g
3% DV
Grilled Asian Chicken
7
An easy recipe using just a handful of ingredients, but it tastes amazing!
4
1/4 cup soy sauce
4 teaspoons sesame oil
2 tablespoons honey
1 teaspoon ginger
2 cloves garlic, crushed
4 skinless, boneless chicken breast halves
4 teaspoons sesame oil
2 tablespoons honey
1 teaspoon ginger
2 cloves garlic, crushed
4 skinless, boneless chicken breast halves
Mix first 5 ingredients together in a Ziploc bag. Add the chicken breasts and place bag in the fridge for 4-8 hours (the longer the better!).
Remove chicken from bag and discard marinade. Grill chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
136
Sodium
1023mg
42% DV
Fat
5g
8% DV
Protein
7g
15% DV
Carbs
11g
3% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 1g 7%
Monosaturated Fat 2g 18%
Cholesterol 18mg 6%
Sodium 1023mg 42%
Potassium 122mg 3%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.8g 3%
Sugar 9g 18%
Vitamin A 23IU 0%
Vitamin B6 0.27mg 13%
Vitamin C 1mg 2%
Calcium 13mg 1%
Iron 0.81mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
