Main Dishes

Grilled Avocado Quesadilla

28

A healthy alternative on a Mexican tortilla that is traditionally filled with cheese hence the meaning ‘little cheesy thing’. Our take is this – ‘little avocado thing’ which is full of goodness, full of fibre to ensure gut health, full of healthy fats which ensure that the carotenoid antioxidants are well absorbed into the body, full of vitamins and minerals that have many benefits – folate for cell function, potassium for heart health, Vitamin C for immune function to name a few. Buen provecho

6
For the Tortillas

85g/3oz cornmeal
145g/5.1oz brown rice flour
40g/1.5oz tapioca flour
200ml/6.75fl oz hot water
62.5ml/2fl oz coconut oil
1/4 tsp. salt

For the Filling

150g/5.25oz ripe avocado, mashed
75g/2.75oz roma tomatoes, diced
50g/2oz red onion, thinly sliced
7g/0.25oz cilantro, chopped
1/2 tsp. cumin powder
15ml/0.5fl oz lime juice
1/4 tsp. salt
1. Combine all ingredients for the filling in a bowl. Toss thoroughly and refrigerate until ready for use. 2. Whisk together cornmeal, brown rice flour, tapioca flour, and salt in a large bowl. 3. Stir in...
See the full directions on my site
Nutritions

Calories
94

Sodium
197mg
8% DV

Fat
9g
14% DV

Protein
0.2g
0% DV

Carbs
1g
0% DV

Fiber
0.2g
0% DV

Smoked Turkey Breast

285
meateatingmilitaryman.com

Tender and juicy smoked turkey breast

1 piece Boneless Turkey Breast
Rub::
3 tbsp Poultry Seasoning
1 tsp Salt
1 tbsp Ground Black Pepper
1/2 tbsp Smoked Paprika
1 tsp Thyme
4

Mix the rub ingredients into a small bowl.

Season the turkey breast generously with the spice rub 1 hour before cooking.

Preheat the smoker to 250F with applewood.

Place turkey breast...
See the full directions on my site

Nutritions

Calories
69

Sodium
821mg
34% DV

Fat
2g
3% DV

Protein
7g
15% DV

Carbs
5g
1% DV

Fiber
1g
6% DV
Cook and serve this smoked turkey breast on your next weekend gathering. Turkey breast smoked to perfection Bonus Tips READ MORE..

Homemade Flatbread Pizza Recipe

84

A great flatbread pizza recipe that your kids will love! This easy pizza recipe is a perfect afternoon snack idea.

You may use whole wheat flour in this pizza recipe if you're looking for a nuttier flavor and more fiber.You may want to top your pizza with fresh herbs such as oregano or basil. Adding roasted chicken slices would be a perfect idea to add more flavor and umami. Toasted garlic would also be nice to add some crunchy texture and garlicky flavor.

Flatbread:
2 cups all purpose flour
2 tsp baking powder
1 tsp kosher salt
1/2 tsp baking soda
1 cup plain Greek yogurt
2 tbsp olive oil
3 tbsp vegetable oil
Toppings:
10.6 ounces grape tomatoes
4.2 ounces onion
2 tsp extra-virgin olive oil
2 tsp dried oregano
4.4 ounces mozzarella
2 cups fresh arugula
1 tsp Salt and pepper to taste
3 tbsp balsamic glaze for serving
4
  1. Preheat oven to 400 degrees Fahrenheit.
  2. In a large bowl, whisk together flour, baking powder, salt, and baking soda.
  3. Add yogurt and oil and mix well.
  4. Lightly flour a...
    See the full directions on my site
Nutritions

Calories
566

Sodium
1000mg
41% DV

Fat
27g
41% DV

Protein
17g
35% DV

Carbs
60g
20% DV

Fiber
4g
17% DV

Cheesy, creamy, crunchy and zesty — this Doritos Chicken Casserole is an easy dinner recipe that's ready for the oven in just 10 minutes! With layers of Nacho cheese tortilla chips, tender diced chicken, juicy tomatoes and a flavorful sour cream sauce, this cheesy dish is the best Mexican chicken casserole yet.

4 c cooked diced chicken
10.75 oz condensed cheddar cheese soup
10 oz can diced tomatoes with green chilies ( such as Rotel )
1/4 c sour cream
2 T taco seasoning
1 c grated cheddar cheese
9.75 oz bag Nacho Cheese flavored Doritos tortilla chips
5
  1. Preheat oven to 350 degrees F. Spread half of the crushed chips in the bottom of an 8-inch or 9-inch square or 11 x 7-inch baking dish.
  2. In a large bowl, stir together chicken, condensed...
    See the full directions on my site
Nutritions

Calories
1001

Sodium
1446mg
60% DV

Fat
59g
91% DV

Protein
87g
175% DV

Carbs
14g
4% DV

Fiber
5g
22% DV
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