Main Dishes

Grilled Avocado Quesadilla

37

A healthy alternative on a Mexican tortilla that is traditionally filled with cheese hence the meaning ‘little cheesy thing’. Our take is this – ‘little avocado thing’ which is full of goodness, full of fibre to ensure gut health, full of healthy fats which ensure that the carotenoid antioxidants are well absorbed into the body, full of vitamins and minerals that have many benefits – folate for cell function, potassium for heart health, Vitamin C for immune function to name a few. Buen provecho

6
For the Tortillas

85g/3oz cornmeal
145g/5.1oz brown rice flour
40g/1.5oz tapioca flour
200ml/6.75fl oz hot water
62.5ml/2fl oz coconut oil
1/4 tsp. salt

For the Filling

150g/5.25oz ripe avocado, mashed
75g/2.75oz roma tomatoes, diced
50g/2oz red onion, thinly sliced
7g/0.25oz cilantro, chopped
1/2 tsp. cumin powder
15ml/0.5fl oz lime juice
1/4 tsp. salt
1. Combine all ingredients for the filling in a bowl. Toss thoroughly and refrigerate until ready for use. 2. Whisk together cornmeal, brown rice flour, tapioca flour, and salt in a large bowl. 3. Stir in...
See the full directions on my site
Nutritions

Calories
94

Sodium
197mg
8% DV

Fat
9g
14% DV

Protein
0.2g
0% DV

Carbs
1g
0% DV

Fiber
0.2g
0% DV

This cheese bake is very easy and quick, so anyone can make this, including those who have lots to do or those of you who have not enough time.

100 g Prawn
1/2 Bloccoli
Sauce:
6 tbsp Mayonnaise
4 tbsp Milk
1/2 tsp Mastard
100 g Cheese
1 pinch Salt
1 pinch Pepper
4 people

1. Cut the big prawn in half.

2. Put mayonnaise, milk, mustard , salt and pepper in a jam jar. Close the lid and shake it.

3. Place the broccoli and the prawn into an ovensafe dish.

4....
See the full directions on my site

Nutritions

Calories
384

Sodium
1424mg
59% DV

Fat
28g
43% DV

Protein
23g
46% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

This traditional German Christmas Stollen bread is a festive addition to your holiday celebration! The rich, buttery sweet bread is studded with a variety of dried fruits like cranberries, cherries and raisins, nuts, subtle notes of citrus, and plenty of warm spices. Finish it off with a blizzard of powdered sugar, grab a warm cup of coffee, and settle in for the ultimate cozy treat!

For the Fruit:
1 c raisins
1/3 c golden raisins
1/3 c sweetened dried cranberries
1/3 c dried cherries
3 T dark rum or orange juice
For the Sponge:
2 packets active dry yeast
1/4 c warm water
2/3 c whole milk
1 t honey
1 c all purpose flour
For the Dough:
1/3 c honey
1 egg
1/2 c salted butter
1 T lemon zest
1 t salt
1/2 t ground nutmeg
1/2 c chopped nuts
3-4 c all purpose flour
vegetable oil ( for coating the bowl )
For the Filling:
2 T salted butter
2 t ground cinnamon
3 T granulated sugar
For the Topping:
1/2 c confectioners sugar
2 loaves

PREPARE FRUIT