Main DishesSeptember 10, 2017
Calories
67
Sodium
134mg
5% DV
Fat
2g
3% DV
Protein
5g
10% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
Grilled Butterflied Chicken with Rosemary
38
Crispy and moist. Simple and flavorful. Long soak, slow grill. This Grilled Butterflied Chicken with Rosemary is a very satisfying dish. I combined it with a Farro Corn Mix, but any combination with potatoes, rice, pasta, or any other carbohydrate source in combination with a fresh salad or a warm vegetable will do.
4
1 whole chicken
2 cups buttermilk
1 tablespoon rosemary
salt and pepper
2 cups buttermilk
1 tablespoon rosemary
salt and pepper
1. Butterfly the chicken. Cut the chicken in half lengthwise, along the backbone. Don't cut through to the other side, and take the backbone out. Rinse the chicken with cold water and pat dry.
2. Prepare a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
67
Sodium
134mg
5% DV
Fat
2g
3% DV
Protein
5g
10% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.29000000000000004g1%
Monosaturated Fat0.77g4%
Cholesterol10mg3%
Sodium134mg5%
Potassium206mg5%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar5g11%
Vitamin A94IU1%
Vitamin B60.06999999999999999mg3%
Vitamin C1mg3%
Calcium154mg15%
Iron0.2mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
