Main Dishes
June 01, 2015
Calories
335
Sodium
1265mg
52% DV
Fat
13g
21% DV
Protein
23g
46% DV
Carbs
35g
12% DV
Fiber
11g
46% DV
Grilled Cauliflower Crust Pizza with Greek Yogurt Pesto
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This healthy Cauliflower pizza is under 350 calories and topped with grilled vegetables and Greek Yogurt pesto for an easy, meatless meal that is low in carbs and high in protein! Grilling the crust keeps it from going soggy!
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For the cauliflower crust:
12 Cups Cauliflower, cut into florets (about 2 medium heads or 3 lbs)
1 Tbsp + 1 tsp Garlic, minced
1/2 tsp Salt
1 tsp Italian Seasoning
Pepper
1 1/3 Cup + 4 Tbsp Parmesan cheese, grated and divided (about 3.5 oz)
2 Large egg whites
For the Greek yogurt basil sauce:
1/2 Cup Plain, Non-fat Greek yogurt
1/2 Cup firmly packed Fresh basil, roughly chopped
2 tsp Garlic, minced
1 Tbsp Olive oil
Salt/pepper to taste
For topping:
1 Small zucchini, sliced
3 Roma Tomatoes, sliced 1/2 inch thick *
1/2 Tbsp Olive oil
1/2 Cup Parmesan, grated
Fresh basil, for garnish
12 Cups Cauliflower, cut into florets (about 2 medium heads or 3 lbs)
1 Tbsp + 1 tsp Garlic, minced
1/2 tsp Salt
1 tsp Italian Seasoning
Pepper
1 1/3 Cup + 4 Tbsp Parmesan cheese, grated and divided (about 3.5 oz)
2 Large egg whites
For the Greek yogurt basil sauce:
1/2 Cup Plain, Non-fat Greek yogurt
1/2 Cup firmly packed Fresh basil, roughly chopped
2 tsp Garlic, minced
1 Tbsp Olive oil
Salt/pepper to taste
For topping:
1 Small zucchini, sliced
3 Roma Tomatoes, sliced 1/2 inch thick *
1/2 Tbsp Olive oil
1/2 Cup Parmesan, grated
Fresh basil, for garnish
Preheat your oven to 400 degrees and line a pizza pan with parchment paper.
In a large food processor, process the cauliflower into it is fine, and the texture of rice. I did mine in 4 batches.
Place the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
335
Sodium
1265mg
52% DV
Fat
13g
21% DV
Protein
23g
46% DV
Carbs
35g
12% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
1g
6%
Monosaturated Fat
6g
39%
Cholesterol
27mg
9%
Sodium
1265mg
52%
Potassium
1629mg
46%
Protein
23g
46%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
46%
Sugar
12g
25%
Vitamin A
1565IU
31%
Vitamin B6
0.98mg
49%
Vitamin C
172mg
286%
Calcium
565mg
56%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
