Sandwiches March 11, 2014
Calories
605
Sodium
1411mg
58% DV
Fat
33g
50% DV
Protein
41g
82% DV
Carbs
29g
10% DV
Fiber
9g
36% DV
Grilled Chicken Sandwiches with Spicy Aioli Mayo
352
I love a good grilled chicken sandwich.. especially when it is accompanied by some grilled bacon and avocado. This is a great, simple recipe for those of you who may want a lighter alternative for your 4th of July BBQ this year.
4
4 boneless, skinless chicken breast halves
Chicken marinade (see below)
8 slices thick-cut bacon
4 slices provolone cheese
4 fresh ciabatta rolls, lightly toasted
Spicy Aioli Mayonnaise (see below)
fresh baby spinach
2 tomatoes, sliced
2 avocados, sliced
Chicken Marinade:
1 pkg Good Seasons Italian dressing
1/2 c. olive oil
juice of 1 lemon
Spicy Aioli Mayonnaise:
1 c. mayonnaise
2 cloves garlic, crushed
1/2 tsp. lemon juice
1 tsp. paprika
1 tsp. dijon mustard
1 1/2 Tbsp. Sriracha sauce
Chicken marinade (see below)
8 slices thick-cut bacon
4 slices provolone cheese
4 fresh ciabatta rolls, lightly toasted
Spicy Aioli Mayonnaise (see below)
fresh baby spinach
2 tomatoes, sliced
2 avocados, sliced
Chicken Marinade:
1 pkg Good Seasons Italian dressing
1/2 c. olive oil
juice of 1 lemon
Spicy Aioli Mayonnaise:
1 c. mayonnaise
2 cloves garlic, crushed
1/2 tsp. lemon juice
1 tsp. paprika
1 tsp. dijon mustard
1 1/2 Tbsp. Sriracha sauce
Pound chicken breasts flat and place in plastic Ziploc bag.
Combine marinade ingredients and add to chicken. Seal bag (pressing as much air out as you can) and marinade in refrigerator for at least an...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
605
Sodium
1411mg
58% DV
Fat
33g
50% DV
Protein
41g
82% DV
Carbs
29g
10% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 63%
Polysaturated Fat 5g 32%
Monosaturated Fat 15g 95%
Cholesterol 101mg 33%
Sodium 1411mg 58%
Potassium 1048mg 29%
Protein 41g 82%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 36%
Sugar 2g 5%
Vitamin A 1278IU 25%
Vitamin B6 0.8200000000000001mg 41%
Vitamin C 21mg 35%
Calcium 265mg 26%
Iron 4mg 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.