Main Dishes
May 02, 2018
See the full directions on my site
Calories
354
Sodium
1220mg
50% DV
Fat
7g
11% DV
Protein
21g
42% DV
Carbs
46g
15% DV
Fiber
3g
13% DV
Grilled Pineapple Chicken
424
Even though summer is winding down, grilling season is not over until the snow starts to fall! This easy recipe is definitely one that you will want to add to your own recipe box. - See more at: http://www.tone-and-tighten.com/2014/08/grilled-pineapple-chicken-recipe.html#sthash.gCFs4HTp.dpuf
6
1 cup ketchup
1/4 cup low-sodium soy sauce
1/4 cup honey
1 tablespoon yellow mustard
1/4 cup brown sugar
1 clove of garlic ( minced )
1 (20 oz) can pineapple slices ( juice reserved )
4-6 boneless ( skinless chicken breasts )
1/4 cup low-sodium soy sauce
1/4 cup honey
1 tablespoon yellow mustard
1/4 cup brown sugar
1 clove of garlic ( minced )
1 (20 oz) can pineapple slices ( juice reserved )
4-6 boneless ( skinless chicken breasts )
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In a saucepan over medium heat, add the ketchup, soy sauce, honey, mustard, sugar, garlic, and...
See the full directions on my site
Nutritions
Calories
354
Sodium
1220mg
50% DV
Fat
7g
11% DV
Protein
21g
42% DV
Carbs
46g
15% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
2g
16%
Monosaturated Fat
2g
13%
Cholesterol
49mg
16%
Sodium
1220mg
50%
Potassium
598mg
17%
Protein
21g
42%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
35g
70%
Vitamin A
414IU
8%
Vitamin B6
0.46mg
23%
Vitamin C
19mg
32%
Calcium
66mg
6%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.