Main Dishes

Grilled Pineapple Chicken

235

Even though summer is winding down, grilling season is not over until the snow starts to fall! This easy recipe is definitely one that you will want to add to your own recipe box. - See more at: http://www.tone-and-tighten.com/2014/08/grilled-pineapple-chicken-recipe.html#sthash.gCFs4HTp.dpuf

6
1 cup ketchup
1/4 cup low-sodium soy sauce
1/4 cup honey
1 tablespoon yellow mustard
1/4 cup brown sugar
1 clove of garlic ( minced )
1 (20 oz) can pineapple slices ( juice reserved )
4-6 boneless ( skinless chicken breasts )

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In a saucepan over medium heat, add the ketchup, soy sauce, honey, mustard, sugar, garlic, and...
See the full directions on my site

Nutritions

Calories
354

Sodium
1220mg
50% DV

Fat
7g
11% DV

Protein
21g
42% DV

Carbs
46g
15% DV

Fiber
3g
13% DV