Main Dishes
August 19, 2013
Calories
122
Sodium
142mg
5% DV
Fat
4g
6% DV
Protein
7g
14% DV
Carbs
14g
5% DV
Fiber
3g
13% DV
Grilled Pork Chops and Peach
67
Here is a perfect spring recipe, healthy and light for a great dinner, grilled pork chops and peaches..delicious! ?
4
4 small pork chops
Garlic fresh about one clove crushed
Salt and pepper
3 large peaches, halved and seeded
1 medium to large red onion, cut into circle bunches
extra virgin olive oil
Garlic fresh about one clove crushed
Salt and pepper
3 large peaches, halved and seeded
1 medium to large red onion, cut into circle bunches
extra virgin olive oil
Season the pork chops with oil, garlic and salt and pepper. Grill the pork chops for 5 to 6 minutes on each side, or until no longer pink in the middle. Grilling time will vary depending on heat of the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
122
Sodium
142mg
5% DV
Fat
4g
6% DV
Protein
7g
14% DV
Carbs
14g
5% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
0.97g
6%
Monosaturated Fat
1g
11%
Cholesterol
19mg
6%
Sodium
142mg
5%
Potassium
404mg
11%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
12g
24%
Vitamin A
513IU
10%
Vitamin B6
0.48mg
24%
Vitamin C
9mg
15%
Calcium
22mg
2%
Iron
0.66mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
