Main Dishes
June 19, 2014
Calories
313
Sodium
2645mg
110% DV
Fat
10g
16% DV
Protein
46g
92% DV
Carbs
6g
2% DV
Fiber
2g
10% DV
Grilled Pork Tenderloin
107
This is the best recipe I have ever tried with pork tenderloin. The meat stays flavorful, juicy and is great with any side dish of your choice. And the best part, it's easy!
4
2 lbs pork tenderloin
2 tbsp Montreal Herb Steak Seasoning
1 tbsp Garlic Powder
2 tbsp olive oil
3 tbsp of freshly squeezed lemon juice
2 tbsp Montreal Herb Steak Seasoning
1 tbsp Garlic Powder
2 tbsp olive oil
3 tbsp of freshly squeezed lemon juice
1. Cut the tenderloin into 1 1/2-2 inch slices.
2. Mix together in a bowl Montreal Herb Steak Seasoning, garlic powder, and oil.
3. rub each slice of tenderloin with the mixture and each piece flat on a plate.
4. Squeeze a few drops of lemon juice on each piece of tenderloin on both sides.
5. Cover and let the meat marinade overnight in the refrigerator.
6. When getting ready to grill the meat, allow the meat to rest at room temperature at least 20 minutes.
7. Grill on high temperature for 5-7 minutes on each side.
8. Serve with rice or mashed potatoes.
Nutritions
Calories
313
Sodium
2645mg
110% DV
Fat
10g
16% DV
Protein
46g
92% DV
Carbs
6g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
1g
9%
Monosaturated Fat
6g
40%
Cholesterol
107mg
36%
Sodium
2645mg
110%
Potassium
1221mg
34%
Protein
46g
92%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
0.4g
0%
Vitamin A
3IU
0%
Vitamin B6
1mg
92%
Vitamin C
6mg
11%
Calcium
12mg
1%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
