Main DishesJuly 02, 2015
Calories
1028
Sodium
2681mg
111% DV
Fat
18g
28% DV
Protein
93g
187% DV
Carbs
170g
58% DV
Fiber
63g
255% DV
Grilled Salmon Kabobs
17
Healthy and Awesome Grilled Salmon Kabobs [PALEO]
Ingredients:
2 tbsp chopped fresh oregano
2 tsp sesame seeds
1 tsp ground cumin
1/4 tsp crushed red pepper flakes
1-1/2 pounds skinless wild salmon fillet, cut into 1-inch pieces
2 lemons, very thinly sliced into rounds
olive oil cooking spray
1 tsp kosher salt
16 bamboo skewers soaked in water 1 hour
2 tbsp chopped fresh oregano
2 tsp sesame seeds
1 tsp ground cumin
1/4 tsp crushed red pepper flakes
1-1/2 pounds skinless wild salmon fillet, cut into 1-inch pieces
2 lemons, very thinly sliced into rounds
olive oil cooking spray
1 tsp kosher salt
16 bamboo skewers soaked in water 1 hour
Directions:
Heat the grill one medium heat and spray the grates with oil. Mix oregano, sesame seeds, cumin, and red pepper flakes in a small bowl to combine; set spice mixture aside.
Beginning and ending with salmon, thread salmon and folded lemon slices onto 8 pairs of parallel skewers to make 8 kebabs total. Spray the fish lightly with oil and season kosher salt and the reserved spice mixture.
Grill the fish, turning occasionally, until fish is opaque throughout, about 8 to 10 minutes total
Nutritions
Calories
1028
Sodium
2681mg
111% DV
Fat
18g
28% DV
Protein
93g
187% DV
Carbs
170g
58% DV
Fiber
63g
255% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat6g41%
Monosaturated Fat6g37%
Cholesterol105mg35%
Sodium2681mg111%
Potassium13779mg393%
Protein93g187%
% DAILY VALUE*
Total Carbohydrate
Fiber63g255%
Sugar83g166%
Vitamin A711IU14%
Vitamin B66mg347%
Vitamin C322mg537%
Calcium528mg52%
Iron16mg90%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.