Main Dishes
Calories
170
Sodium
239mg
9% DV
Fat
14g
22% DV
Protein
4g
8% DV
Carbs
3g
1% DV
Fiber
0.7g
2% DV
Grilled Shrimp Scampi
July 04, 2013
116
4
1/4 cup olive oil
3-4 cloves garlic, minced
Juice of 1 lemon
1/4 cup white wine (optional)
1/4 cup fresh Italian flat leaf parsley
Pinch of red pepper flakes
Pinch of salt
1 lb 51/60 shrimp deveined and peeled
3-4 cloves garlic, minced
Juice of 1 lemon
1/4 cup white wine (optional)
1/4 cup fresh Italian flat leaf parsley
Pinch of red pepper flakes
Pinch of salt
1 lb 51/60 shrimp deveined and peeled
In a small bowl, combine olive oil, garlic, lemon juice, wine, parsley, red pepper flakes and salt. Reserve about 1/3 of marinade. Place shrimp in bowl and toss to coat shrimp. Set aside for about 30 minutes.
Meanwhile, soak wooden skewers for about 20 minutes.
Preheat grill to medium -high. Thread the shrimp onto the skewers and grill 3- 4 minutes each side basting with reserved marinade.
Serve on or off the skewer.
Nutritions
Calories
170
Sodium
239mg
9% DV
Fat
14g
22% DV
Protein
4g
8% DV
Carbs
3g
1% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 1g 9%
Monosaturated Fat 10g 62%
Cholesterol 14mg 4%
Sodium 239mg 9%
Potassium 74mg 2%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.7g 2%
Sugar 0.4g 0%
Vitamin A 40IU 0%
Vitamin B6 0.28mg 14%
Vitamin C 1mg 3%
Calcium 12mg 1%
Iron 1.0mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
