Main DishesAugust 14, 2013
Calories
410
Sodium
1387mg
57% DV
Fat
23g
36% DV
Protein
22g
45% DV
Carbs
28g
9% DV
Fiber
9g
38% DV
Grilled Vegetable Fettucine Alfredo
134
Grilled vegetables and a lightened up alfredo sauce make this dish a winner!
6
8 oz asparagus, ends snapped of and cut int 2 inch pieces
1 medium zucchini, diced
1 carrot, peeled and sliced
1 can artichoke hearts (packed in water), drained and cut in half
1 tbsp olive oil
3 tbsp butter
3 cloves garlic, minced
3 tbsp flour
2 1/2 cups whole milk
1/2 cup half and half
1/8 tsp freshly grated nutmeg
1 tsp salt
1/2 tsp pepper
1 cup grated parmesan cheese
1 lb fettucine, cooked according to package instructions
1 medium zucchini, diced
1 carrot, peeled and sliced
1 can artichoke hearts (packed in water), drained and cut in half
1 tbsp olive oil
3 tbsp butter
3 cloves garlic, minced
3 tbsp flour
2 1/2 cups whole milk
1/2 cup half and half
1/8 tsp freshly grated nutmeg
1 tsp salt
1/2 tsp pepper
1 cup grated parmesan cheese
1 lb fettucine, cooked according to package instructions
Preheat grill to medium high heat.
Toss vegetables with olive oil and season with salt and pepper.
Grill in a grilling bowl or on a vegetable grilling pan for about 5 minutes. Set aside.
Heat milk and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
410
Sodium
1387mg
57% DV
Fat
23g
36% DV
Protein
22g
45% DV
Carbs
28g
9% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g69%
Polysaturated Fat1g9%
Monosaturated Fat8g50%
Cholesterol65mg21%
Sodium1387mg57%
Potassium572mg16%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar7g14%
Vitamin A1546IU30%
Vitamin B60.6800000000000002mg34%
Vitamin C9mg16%
Calcium623mg62%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.