Soups
May 13, 2016
Calories
84
Sodium
2012mg
83% DV
Fat
2g
4% DV
Protein
5g
10% DV
Carbs
4g
1% DV
Fiber
5g
23% DV
Ground Turkey Soup with Veggie Roots
12
This Ground Turkey Soup with Veggie Roots is made with carrots, parsnip and extra-lean ground turkey. This warming and nutritious soup is also great to freeze. Enjoy!
4
1 tbsp (13g) olive oil
450g ground turkey
2 tsps (12g) garlic, minced
1 tsp Italian season
Salt and pepper
½ cup (148g) red onions, diced
1 cup (150g) carrot, diced
1 ¼ cup (200g) parsnip, diced
¾ cup (102g) celery, diced
6 cups (1.5l) chicken broth
½ cup (144g) or (125ml) crushed tomato (can)
1 tbsp green onions, chopped
450g ground turkey
2 tsps (12g) garlic, minced
1 tsp Italian season
Salt and pepper
½ cup (148g) red onions, diced
1 cup (150g) carrot, diced
1 ¼ cup (200g) parsnip, diced
¾ cup (102g) celery, diced
6 cups (1.5l) chicken broth
½ cup (144g) or (125ml) crushed tomato (can)
1 tbsp green onions, chopped
Nutritions
Calories
84
Sodium
2012mg
83% DV
Fat
2g
4% DV
Protein
5g
10% DV
Carbs
4g
1% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.73g
3%
Polysaturated Fat
0.61g
3%
Monosaturated Fat
1g
9%
Cholesterol
11mg
3%
Sodium
2012mg
83%
Potassium
493mg
14%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
0.6g
1%
Vitamin A
72IU
1%
Vitamin B6
0.23mg
11%
Vitamin C
38mg
64%
Calcium
38mg
3%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
