Ground Turkey Soup with Veggie Roots

May 13, 2016

This Ground Turkey Soup with Veggie Roots is made with carrots, parsnip and extra-lean ground turkey. This warming and nutritious soup is also great to freeze. Enjoy!

1 tbsp (13g) olive oil
450g ground turkey
2 tsps (12g) garlic, minced
1 tsp Italian season
Salt and pepper
½ cup (148g) red onions, diced
1 cup (150g) carrot, diced
1 ¼ cup (200g) parsnip, diced
¾ cup (102g) celery, diced
6 cups (1.5l) chicken broth
½ cup (144g) or (125ml) crushed tomato (can)
1 tbsp green onions, chopped

Nutritions

Calories
84

Sodium
2012mg
83% DV

Fat
2g
4% DV

Protein
5g
10% DV

Carbs
4g
1% DV

Fiber
5g
23% DV