Desserts
May 16, 2016
Calories
26
Sodium
20mg
0% DV
Fat
1g
2% DV
Protein
1g
2% DV
Carbs
2g
0% DV
Fiber
0.1g
0% DV
Guilt Free Coconut Barfi / Coconut Fudge
1
Today, I have prepared coconut dates burfi which is quite easy to prepare and tastes yum. Doesn’t require much time to prepare. You just have to make almonds powder and mix it with homemade sauted dates paste. Add some dry desiccated coconut and done. Press it on a plate, give desired cuts and enjoy. Prepare this sweet and enjoy whenever you crave for sweets. If you love hot and spicy Indian food, then you won’t regret munching this delicious sweet right after.
12
1/2 Cup Almond Powder
?15-20 Seedless Dates
?3/4 Cup Dry Desiccated Coconut + little extra for garnishing
?3 Tablespoons Milk
?1 Tablespoon Ghee/Clarified butter+little extra for greasing plate
?1 Teaspoon Cardamom Powder
?15-20 Seedless Dates
?3/4 Cup Dry Desiccated Coconut + little extra for garnishing
?3 Tablespoons Milk
?1 Tablespoon Ghee/Clarified butter+little extra for greasing plate
?1 Teaspoon Cardamom Powder
Grease your plate or pan where you will be removing your barfi dough to cut into shapes.
2.Make almond powder. I prepared the powder at home in the grinder, you can also use store bought one.
3.Using 3...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
26
Sodium
20mg
0% DV
Fat
1g
2% DV
Protein
1g
2% DV
Carbs
2g
0% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.89g
4%
Polysaturated Fat
0.04g
0%
Monosaturated Fat
0.42g
2%
Cholesterol
5mg
1%
Sodium
20mg
0%
Potassium
71mg
2%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.1g
0%
Sugar
2g
4%
Vitamin A
50IU
1%
Vitamin B6
0.02mg
1%
Vitamin C
0.5mg
0%
Calcium
49mg
4%
Iron
0.03mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.