Guilt-Free Gluten Free Black Bean Brownies
33
16
1 can black beans rinsed, drained
2 eggs
½ cup pure organic maple syrup
½ cup cocoa powder
2 tsp vanilla extract
1 tsp apple cider vinegar
½ tsp baking soda
½ tsp baking powder
¼ tsp salt
½ chocolate chips (optional)
2 eggs
½ cup pure organic maple syrup
½ cup cocoa powder
2 tsp vanilla extract
1 tsp apple cider vinegar
½ tsp baking soda
½ tsp baking powder
¼ tsp salt
½ chocolate chips (optional)
Preheat oven to 350
Combine all ingredients (except chocolate chips) in a high powered blender
Process until well incorporated (1-2 minutes)
Mix in chocolate chips
Pour into well greased 9x9 pan
Top with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
120
Sodium
86mg
3% DV
Fat
1g
1% DV
Protein
6g
12% DV
Carbs
23g
7% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.53g
2%
Polysaturated Fat
0.30000000000000004g
1%
Monosaturated Fat
0.38g
2%
Cholesterol
0.42000000000000004mg
0%
Sodium
86mg
3%
Potassium
504mg
14%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
4g
9%
Vitamin A
184IU
3%
Vitamin B6
0.16mg
8%
Vitamin C
0.6000000000000001mg
1%
Calcium
43mg
4%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
