Guilt-Free Gluten Free Black Bean Brownies
27
16
1 can black beans rinsed, drained
2 eggs
½ cup pure organic maple syrup
½ cup cocoa powder
2 tsp vanilla extract
1 tsp apple cider vinegar
½ tsp baking soda
½ tsp baking powder
¼ tsp salt
½ chocolate chips (optional)
2 eggs
½ cup pure organic maple syrup
½ cup cocoa powder
2 tsp vanilla extract
1 tsp apple cider vinegar
½ tsp baking soda
½ tsp baking powder
¼ tsp salt
½ chocolate chips (optional)
Preheat oven to 350
Combine all ingredients (except chocolate chips) in a high powered blender
Process until well incorporated (1-2 minutes)
Mix in chocolate chips
Pour into well greased 9x9 pan
Top with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
120
Sodium
86mg
3% DV
Fat
1g
1% DV
Protein
6g
12% DV
Carbs
23g
7% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.53g2%
Polysaturated Fat0.30000000000000004g1%
Monosaturated Fat0.38g2%
Cholesterol0.42000000000000004mg0%
Sodium86mg3%
Potassium504mg14%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar4g9%
Vitamin A184IU3%
Vitamin B60.16mg8%
Vitamin C0.6000000000000001mg1%
Calcium43mg4%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.