Guiltfree chocolate cheesecake {low fat, healthified}

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Cheesecake and Chocolate? YES PLEASE! Guilt and too much fat? NOPE! Solution? Continue reading :)

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Ingredients for the crust (9? spring form baking pan):

80g shredded coconut
7 medjool dates
70g rolled oats
100g ground almonds
10 g coconut oil
1 egg

For the cheese filling:

400g silk tofu
150g natural, non flavor yoghurt
40g vanilla whey protein powder
4 egg whites
Lemon zest
Natural vanilla
Stevia or sweetener of your choice to taste
Optional: cheesecake flavdrops

For the chocolate topping

25g chocolate whey protein powder
1 teaspoon of baking cocoa
1 egg white
Mix all the ingredients for the crust in a high-power food processor. You should receive a really sticky mixture. Add the mixture to your baking pan and press down with your fingers or a spoon. You...
See the full directions on my site
Nutritions

Calories
156

Sodium
49mg
2% DV

Fat
4g
7% DV

Protein
4g
9% DV

Carbs
29g
9% DV

Fiber
3g
13% DV

Harvest Chicken Casserole Recipe

211

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
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  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV