Guiltfree chocolate cheesecake {low fat, healthified}
30
Cheesecake and Chocolate? YES PLEASE! Guilt and too much fat? NOPE! Solution? Continue reading :)
6
Ingredients for the crust (9? spring form baking pan):
80g shredded coconut
7 medjool dates
70g rolled oats
100g ground almonds
10 g coconut oil
1 egg
For the cheese filling:
400g silk tofu
150g natural, non flavor yoghurt
40g vanilla whey protein powder
4 egg whites
Lemon zest
Natural vanilla
Stevia or sweetener of your choice to taste
Optional: cheesecake flavdrops
For the chocolate topping
25g chocolate whey protein powder
1 teaspoon of baking cocoa
1 egg white
80g shredded coconut
7 medjool dates
70g rolled oats
100g ground almonds
10 g coconut oil
1 egg
For the cheese filling:
400g silk tofu
150g natural, non flavor yoghurt
40g vanilla whey protein powder
4 egg whites
Lemon zest
Natural vanilla
Stevia or sweetener of your choice to taste
Optional: cheesecake flavdrops
For the chocolate topping
25g chocolate whey protein powder
1 teaspoon of baking cocoa
1 egg white
Mix all the ingredients for the crust in a high-power food processor. You should receive a really sticky mixture.
Add the mixture to your baking pan and press down with your fingers or a spoon. You...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
156
Sodium
49mg
2% DV
Fat
4g
7% DV
Protein
4g
9% DV
Carbs
29g
9% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 0.94g 5%
Monosaturated Fat 1g 6%
Cholesterol 18mg 6%
Sodium 49mg 2%
Potassium 315mg 9%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 22g 44%
Vitamin A 76IU 1%
Vitamin B6 0.12mg 6%
Vitamin C 0.6000000000000001mg 1%
Calcium 36mg 3%
Iron 0.7199999999999999mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
