DessertsMay 21, 2013
Calories
93
Sodium
58mg
2% DV
Fat
4g
7% DV
Protein
11g
23% DV
Carbs
1g
0% DV
Fiber
0.7000000000000001g
2% DV
Gulab jamun
8
Gulab jamun is a popular milk-based dessert, popular in countries of the Indian Subcontinent such as India, Pakistan, Sri Lanka, Nepal and Bangladesh. In Nepal it is widely known as Lalmohan, and is a popular dessert on all occasions. It is made mainly from milk solids, traditionally from freshly curdled milk.
12
1) Milk Powder : 2 glasses
2) All purpose flour / Maida : 4 tbsp
3) Baking Powder : 2 tsp
4) Egg : 2 eggs
For Syrup
1) Sugar : 3 cups
2) Water : 3 cups
2) All purpose flour / Maida : 4 tbsp
3) Baking Powder : 2 tsp
4) Egg : 2 eggs
For Syrup
1) Sugar : 3 cups
2) Water : 3 cups
1) Mix well the powders, Milk Powder, Flour and Baking powder. Beat the eggs.
2) Add the beaten eggs to the powder and Knead well. Add a little milk if required (1 tbsp) .
3) Make small balls out of this. The balls must be small enough as it will rise a little.
4) deep fry in a low flame till it becomes brown.
5) Keep it aside.
6) In a pan, add 3 cups of sugar together with 3 cups of water. Boil till the sugar dissolves completely, and the water becomes thick. ( 10-12 minutes approximately)
7) Set off the fire. Dip Gulab Jamuns into this . Store in a container when cooled.
Nutritions
Calories
93
Sodium
58mg
2% DV
Fat
4g
7% DV
Protein
11g
23% DV
Carbs
1g
0% DV
Fiber
0.7000000000000001g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g9%
Monosaturated Fat1g10%
Cholesterol42mg14%
Sodium58mg2%
Potassium140mg4%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7000000000000001g2%
Sugar0.30000000000000004g0%
Vitamin A49IU0%
Vitamin B60.21000000000000002mg10%
Vitamin C0.7000000000000001mg1%
Calcium18mg1%
Iron0.72mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.