Main Dishes September 20, 2014
Calories
294
Sodium
513mg
21% DV
Fat
16g
26% DV
Protein
26g
52% DV
Carbs
14g
4% DV
Fiber
5g
22% DV
Ham and Cheese Braised Eggs
54
Warm braised eggs topped with chopped ham and melted cheese for a delicious breakfast. Quick and easy, these amazing eggs with runny yolks will satisfy all your breakfast cravings.
1
3 large eggs
¼ cup cooked ham steak, chopped
¼ cup shredded cheese
¼ teaspoon parsley, chopped
½ cup edamame (optional)
Nonstick cooking spray or olive oil for the skillet
1/8 teaspoon Salt and pepper, more to taste
¼ cup cooked ham steak, chopped
¼ cup shredded cheese
¼ teaspoon parsley, chopped
½ cup edamame (optional)
Nonstick cooking spray or olive oil for the skillet
1/8 teaspoon Salt and pepper, more to taste
Crack 3 eggs into a medium sized bowl. Chop cooked ham steak into small pieces. Chop up a little bit of parsley for garnish.
In a small skillet or pot, lightly grease all the surfaces with olive oil or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
294
Sodium
513mg
21% DV
Fat
16g
26% DV
Protein
26g
52% DV
Carbs
14g
4% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 37%
Polysaturated Fat 4g 29%
Monosaturated Fat 4g 29%
Cholesterol 31mg 10%
Sodium 513mg 21%
Potassium 180mg 5%
Protein 26g 52%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 3g 6%
Vitamin A 310IU 6%
Vitamin B6 1mg 70%
Vitamin C 6mg 11%
Calcium 249mg 24%
Iron 1mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
