Main Dishes
November 24, 2014
Calories
1296
Sodium
3063mg
127% DV
Fat
84g
129% DV
Protein
80g
161% DV
Carbs
48g
16% DV
Fiber
23g
92% DV
Ham, Egg & Kale Bake
The perfect brunch recipe
3
5 eggs
5 thick slices of ham
5 Cheddar slices
a handful of kale
salt and pepper
5 thick slices of ham
5 Cheddar slices
a handful of kale
salt and pepper
Preheat the oven to 200°C/394°F.
Grease a baking tray and start arranging the ingredients in the following order - ham, cheese, kale and egg.
Repeat with the rest.
Bake in the oven for about 5-10 minutes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1296
Sodium
3063mg
127% DV
Fat
84g
129% DV
Protein
80g
161% DV
Carbs
48g
16% DV
Fiber
23g
92% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
52g
262%
Polysaturated Fat
4g
25%
Monosaturated Fat
27g
172%
Cholesterol
267mg
89%
Sodium
3063mg
127%
Potassium
1001mg
28%
Protein
80g
161%
% DAILY VALUE*
Total Carbohydrate
Fiber
23g
92%
Sugar
5g
10%
Vitamin A
8789IU
175%
Vitamin B6
0.36mg
18%
Vitamin C
10mg
18%
Calcium
1719mg
171%
Iron
6mg
38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
