Main DishesNovember 24, 2014
Calories
1296
Sodium
3063mg
127% DV
Fat
84g
129% DV
Protein
80g
161% DV
Carbs
48g
16% DV
Fiber
23g
92% DV
Ham, Egg & Kale Bake
21
The perfect brunch recipe
3
5 eggs
5 thick slices of ham
5 Cheddar slices
a handful of kale
salt and pepper
5 thick slices of ham
5 Cheddar slices
a handful of kale
salt and pepper
Preheat the oven to 200°C/394°F.
Grease a baking tray and start arranging the ingredients in the following order - ham, cheese, kale and egg.
Repeat with the rest.
Bake in the oven for about 5-10 minutes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1296
Sodium
3063mg
127% DV
Fat
84g
129% DV
Protein
80g
161% DV
Carbs
48g
16% DV
Fiber
23g
92% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat52g262%
Polysaturated Fat4g25%
Monosaturated Fat27g172%
Cholesterol267mg89%
Sodium3063mg127%
Potassium1001mg28%
Protein80g161%
% DAILY VALUE*
Total Carbohydrate
Fiber23g92%
Sugar5g10%
Vitamin A8789IU175%
Vitamin B60.36mg18%
Vitamin C10mg18%
Calcium1719mg171%
Iron6mg38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.