Side Dishes

Hard-Boiled Eggs

6

There are so many ways that you can hard-boil an egg. I don’t like my yolks overly dry, but I also don’t like them soft and under cooked. I like them perfectly cooked and creamy. Over the last 8 years of marriage, I have come up with the perfect procedure for hard-boiling an egg to meet my expectations. If you follow my steps you should be able to produce the perfect hard-boiled egg every time.

6
6 Eggs
Water
Food Coloring, optional
Place eggs in a single layer of a sauce pan. Cover the eggs with water until just covered. Bring to a rapid boil over high heat. Boil for 4 minutes. (Drop in 4 drops of food coloring, optional) Remove from...
See the full directions on my site
Nutritions

Calories
15

Sodium
46mg
1% DV

Fat
0.84g
1% DV

Protein
3g
6% DV

Carbs
0.2g
0% DV

Fiber
0.3g
1% DV

The Testosterone-Boosting Smoothie

144

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV