Desserts

Harvest Apple Crisp

January 24, 2014

Apples, apples, apples…..crunchy, flavorful, tart, sweet, Fuji, Honey Crisp, Pink Lady, Golden Delicious, Pippin, Jazz……so many choices, such a versatile fall fruit. You can slice them, dice, them, bake them, make pies, muffins, cakes. One of my all time favorite recipes to make with apples is old fashioned apple crisp.

10 green apples (granny smith and golden delicious)
? cup water
? cup lemon juice
1 ½ cups brown sugar (2 TBS white sugar, ½ cup brown sugar and ½ cup coconut sugar)
2 cups oats
1 ½ cups flour (½ cup oat flour and ¾ cup wheat flour and ¼ cup flax)
2 Tablespoons cinnamon
1 ½ cups butter (1 stick butter and ½ cup coconut oil)

Peel and thinly slice apples and place in a large bowl and pour lemon juice and water over them. Sprinkle with 2 Tablespoons sugar, stir and place into a 9x13 glass pan. Mix flour, remaining sugar, oats and...
See the full directions on my site

Nutritions

Calories
442

Sodium
36mg
1% DV

Fat
23g
35% DV

Protein
7g
14% DV

Carbs
49g
16% DV

Fiber
6g
27% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 15g 75%

Polysaturated Fat 1g 10%

Monosaturated Fat 6g 41%

Cholesterol 62mg 20%

Sodium 36mg 1%

Potassium 273mg 7%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 27%

Sugar 10g 21%

Vitamin A 867IU 17%

Vitamin B6 0.18mg 9%

Vitamin C 6mg 10%

Calcium 60mg 6%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Dairy-Free American High-Fiber Baked Vegetarian

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