Desserts
January 24, 2014
Calories
442
Sodium
36mg
1% DV
Fat
23g
35% DV
Protein
7g
14% DV
Carbs
49g
16% DV
Fiber
6g
27% DV
Harvest Apple Crisp
10
Apples, apples, apples…..crunchy, flavorful, tart, sweet, Fuji, Honey Crisp, Pink Lady, Golden Delicious, Pippin, Jazz……so many choices, such a versatile fall fruit. You can slice them, dice, them, bake them, make pies, muffins, cakes. One of my all time favorite recipes to make with apples is old fashioned apple crisp.
12
10 green apples (granny smith and golden delicious)
? cup water
? cup lemon juice
1 ½ cups brown sugar (2 TBS white sugar, ½ cup brown sugar and ½ cup coconut sugar)
2 cups oats
1 ½ cups flour (½ cup oat flour and ¾ cup wheat flour and ¼ cup flax)
2 Tablespoons cinnamon
1 ½ cups butter (1 stick butter and ½ cup coconut oil)
? cup water
? cup lemon juice
1 ½ cups brown sugar (2 TBS white sugar, ½ cup brown sugar and ½ cup coconut sugar)
2 cups oats
1 ½ cups flour (½ cup oat flour and ¾ cup wheat flour and ¼ cup flax)
2 Tablespoons cinnamon
1 ½ cups butter (1 stick butter and ½ cup coconut oil)
Peel and thinly slice apples and place in a large bowl and pour lemon juice and water over them. Sprinkle with 2 Tablespoons sugar, stir and place into a 9x13 glass pan. Mix flour, remaining sugar, oats and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
442
Sodium
36mg
1% DV
Fat
23g
35% DV
Protein
7g
14% DV
Carbs
49g
16% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
15g
75%
Polysaturated Fat
1g
10%
Monosaturated Fat
6g
41%
Cholesterol
62mg
20%
Sodium
36mg
1%
Potassium
273mg
7%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
27%
Sugar
10g
21%
Vitamin A
867IU
17%
Vitamin B6
0.18mg
9%
Vitamin C
6mg
10%
Calcium
60mg
6%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.