Harvest Apple Crisp

January 24, 2014

Apples, apples, apples…..crunchy, flavorful, tart, sweet, Fuji, Honey Crisp, Pink Lady, Golden Delicious, Pippin, Jazz……so many choices, such a versatile fall fruit. You can slice them, dice, them, bake them, make pies, muffins, cakes. One of my all time favorite recipes to make with apples is old fashioned apple crisp.

10 green apples (granny smith and golden delicious)
? cup water
? cup lemon juice
1 ½ cups brown sugar (2 TBS white sugar, ½ cup brown sugar and ½ cup coconut sugar)
2 cups oats
1 ½ cups flour (½ cup oat flour and ¾ cup wheat flour and ¼ cup flax)
2 Tablespoons cinnamon
1 ½ cups butter (1 stick butter and ½ cup coconut oil)

Peel and thinly slice apples and place in a large bowl and pour lemon juice and water over them. Sprinkle with 2 Tablespoons sugar, stir and place into a 9x13 glass pan. Mix flour, remaining sugar, oats and...
See the full directions on my site

Nutritions

Calories
442

Sodium
36mg
1% DV

Fat
23g
35% DV

Protein
7g
14% DV

Carbs
49g
16% DV

Fiber
6g
27% DV