Desserts

Harvest Apple Crisp

10

Apples, apples, apples…..crunchy, flavorful, tart, sweet, Fuji, Honey Crisp, Pink Lady, Golden Delicious, Pippin, Jazz……so many choices, such a versatile fall fruit. You can slice them, dice, them, bake them, make pies, muffins, cakes. One of my all time favorite recipes to make with apples is old fashioned apple crisp.

12
10 green apples (granny smith and golden delicious)
? cup water
? cup lemon juice
1 ½ cups brown sugar (2 TBS white sugar, ½ cup brown sugar and ½ cup coconut sugar)
2 cups oats
1 ½ cups flour (½ cup oat flour and ¾ cup wheat flour and ¼ cup flax)
2 Tablespoons cinnamon
1 ½ cups butter (1 stick butter and ½ cup coconut oil)
Peel and thinly slice apples and place in a large bowl and pour lemon juice and water over them. Sprinkle with 2 Tablespoons sugar, stir and place into a 9x13 glass pan. Mix flour, remaining sugar, oats and...
See the full directions on my site
Nutritions

Calories
442

Sodium
36mg
1% DV

Fat
23g
35% DV

Protein
7g
14% DV

Carbs
49g
16% DV

Fiber
6g
27% DV
Magali Mutombo

Red fufu with lamb chops and sautéed spinach is an unexpected recipe that is surprisingly delightful. I like my lamb chops well done. When it comes to searing meat, I keep it simple by seasoning with salt and pepper. The sauce is the ingredient that brings everything together.

For the spinach: :
A bunch of spinach 1
1 glove of garlic
A pinch of salt
A dash of olive oil
3

For the fufu:

In a pan, put some food colorant with the water on medium high heat.

Make a porridge by adding a little bit of semolina flour to the cold water while stirring from time to...
See the full directions on my site

Nutritions

Calories
11

Sodium
2mg
0% DV

Fat
0.02g
0% DV

Protein
0.5g
1% DV

Carbs
2g
0% DV

Fiber
0.3g
1% DV