Main Dishes
Calories
764
Sodium
580mg
24% DV
Fat
8g
13% DV
Protein
2g
5% DV
Carbs
186g
63% DV
Fiber
5g
22% DV
Hawaiian Chicken
February 06, 2013
308
This sweet and tangy marinade that is delicious. It makes boring chicken into an terrific meal.
5
1 large container (1.25 Quarts) of Hawaiian Soy Sauce
4 cloves of garlic, sliced
1 bunch of green onions, sliced
1/2 cup of sugar
3 1/2 cups of packed brown sugar
20 chicken thighs (the thighs soak up the marinade better than white meat and taste better)
4 cloves of garlic, sliced
1 bunch of green onions, sliced
1/2 cup of sugar
3 1/2 cups of packed brown sugar
20 chicken thighs (the thighs soak up the marinade better than white meat and taste better)
Combine first five ingredients together and pour into a container that has a tight fitting lid. Add the chicken pieces and marinade for 24 hours. Grill on a medium low heat until cooked through.
Nutritions
Calories
764
Sodium
580mg
24% DV
Fat
8g
13% DV
Protein
2g
5% DV
Carbs
186g
63% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 11%
Polysaturated Fat 3g 19%
Monosaturated Fat 3g 19%
Cholesterol 3mg 1%
Sodium 580mg 24%
Potassium 671mg 19%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 178g 357%
Vitamin A 752IU 15%
Vitamin B6 1mg 84%
Vitamin C 8mg 13%
Calcium 155mg 15%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.