Main DishesFebruary 06, 2013
Calories
764
Sodium
580mg
24% DV
Fat
8g
13% DV
Protein
2g
5% DV
Carbs
186g
63% DV
Fiber
5g
22% DV
Hawaiian Chicken
283
This sweet and tangy marinade that is delicious. It makes boring chicken into an terrific meal.
5
1 large container (1.25 Quarts) of Hawaiian Soy Sauce
4 cloves of garlic, sliced
1 bunch of green onions, sliced
1/2 cup of sugar
3 1/2 cups of packed brown sugar
20 chicken thighs (the thighs soak up the marinade better than white meat and taste better)
4 cloves of garlic, sliced
1 bunch of green onions, sliced
1/2 cup of sugar
3 1/2 cups of packed brown sugar
20 chicken thighs (the thighs soak up the marinade better than white meat and taste better)
Combine first five ingredients together and pour into a container that has a tight fitting lid. Add the chicken pieces and marinade for 24 hours. Grill on a medium low heat until cooked through.
Nutritions
Calories
764
Sodium
580mg
24% DV
Fat
8g
13% DV
Protein
2g
5% DV
Carbs
186g
63% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat3g19%
Monosaturated Fat3g19%
Cholesterol3mg1%
Sodium580mg24%
Potassium671mg19%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar178g357%
Vitamin A752IU15%
Vitamin B61mg84%
Vitamin C8mg13%
Calcium155mg15%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
