Main Dishes
April 30, 2015
Calories
414
Sodium
1960mg
81% DV
Fat
14g
22% DV
Protein
15g
30% DV
Carbs
54g
18% DV
Fiber
11g
46% DV
Healthier Slow Cooker Beef Stew
71
This Healthier Slow Cooker Beef Stew is a very simple, but yet hearty slow cooker stew with potatoes, carrots, turnips, parsnip and herbs.
4
1 medium onion, finely chopped
2 cups carrots, cut into bite-sized pieces
2 celery ribs, sliced
2 medium red potatoes, cut into bite-sized pieces
2 turnips, cut into bite-sized pieces
1 parsnip, cut into bite-sized into pieces
½ cup tomato paste
4 cups beef broth
1 teaspoon dried thyme
1 tablespoon dried parsley
1 teaspoon oregano
2 pounds beef stew meat, (cut into bite-sized pieces)
1 tsp salt
1 tsp pepper
2 tbsp olive oil
2-3 cloves of garlic, minced
2 cups carrots, cut into bite-sized pieces
2 celery ribs, sliced
2 medium red potatoes, cut into bite-sized pieces
2 turnips, cut into bite-sized pieces
1 parsnip, cut into bite-sized into pieces
½ cup tomato paste
4 cups beef broth
1 teaspoon dried thyme
1 tablespoon dried parsley
1 teaspoon oregano
2 pounds beef stew meat, (cut into bite-sized pieces)
1 tsp salt
1 tsp pepper
2 tbsp olive oil
2-3 cloves of garlic, minced
Place the onions, carrots, celery, red potatoes, turnips, parsnip, tomato paste, beef broth, dried thyme, dried parsley and oregano into a large slow cooker.
Add the stew meat in a large bowl and season...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
414
Sodium
1960mg
81% DV
Fat
14g
22% DV
Protein
15g
30% DV
Carbs
54g
18% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
1g
10%
Monosaturated Fat
8g
54%
Cholesterol
29mg
9%
Sodium
1960mg
81%
Potassium
1622mg
46%
Protein
15g
30%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
46%
Sugar
12g
24%
Vitamin A
3670IU
73%
Vitamin B6
0.96mg
48%
Vitamin C
61mg
102%
Calcium
116mg
11%
Iron
5mg
32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
