Main DishesApril 30, 2015
Calories
414
Sodium
1960mg
81% DV
Fat
14g
22% DV
Protein
15g
30% DV
Carbs
54g
18% DV
Fiber
11g
46% DV
Healthier Slow Cooker Beef Stew
197
This Healthier Slow Cooker Beef Stew is a very simple, but yet hearty slow cooker stew with potatoes, carrots, turnips, parsnip and herbs.
4
1 medium onion, finely chopped
2 cups carrots, cut into bite-sized pieces
2 celery ribs, sliced
2 medium red potatoes, cut into bite-sized pieces
2 turnips, cut into bite-sized pieces
1 parsnip, cut into bite-sized into pieces
½ cup tomato paste
4 cups beef broth
1 teaspoon dried thyme
1 tablespoon dried parsley
1 teaspoon oregano
2 pounds beef stew meat, (cut into bite-sized pieces)
1 tsp salt
1 tsp pepper
2 tbsp olive oil
2-3 cloves of garlic, minced
2 cups carrots, cut into bite-sized pieces
2 celery ribs, sliced
2 medium red potatoes, cut into bite-sized pieces
2 turnips, cut into bite-sized pieces
1 parsnip, cut into bite-sized into pieces
½ cup tomato paste
4 cups beef broth
1 teaspoon dried thyme
1 tablespoon dried parsley
1 teaspoon oregano
2 pounds beef stew meat, (cut into bite-sized pieces)
1 tsp salt
1 tsp pepper
2 tbsp olive oil
2-3 cloves of garlic, minced
Place the onions, carrots, celery, red potatoes, turnips, parsnip, tomato paste, beef broth, dried thyme, dried parsley and oregano into a large slow cooker.
Add the stew meat in a large bowl and season...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
414
Sodium
1960mg
81% DV
Fat
14g
22% DV
Protein
15g
30% DV
Carbs
54g
18% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat1g10%
Monosaturated Fat8g54%
Cholesterol29mg9%
Sodium1960mg81%
Potassium1622mg46%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber11g46%
Sugar12g24%
Vitamin A3670IU73%
Vitamin B60.9600000000000002mg48%
Vitamin C61mg102%
Calcium116mg11%
Iron5mg32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.