Cakes
Calories
440
Sodium
203mg
8% DV
Fat
10g
15% DV
Protein
12g
25% DV
Carbs
73g
25% DV
Fiber
6g
27% DV
Healthier Smores Mug Cake
August 30, 2015
31
Craving Smores? Make this Healthier Smores Mug Cake that takes 2 minutes to make! Its also gluten-free, dairy-free and vegan-friendly!
1
Cake
1/4 cup oat flour
1 Gluten-Free Graham Cracker Sheet, finely crushed (I like this one
1/4 tsp baking powder
1/8 tsp cinnamon
1 egg or flax egg
1/2 tbsp maple syrup
1 tbsp almond milk
Filling
1 tbsp marshmallow fluff
1/2 tbsp chocolate chips
Topping (optional)
graham cracker crumbs
chocolate chips
1/4 cup oat flour
1 Gluten-Free Graham Cracker Sheet, finely crushed (I like this one
1/4 tsp baking powder
1/8 tsp cinnamon
1 egg or flax egg
1/2 tbsp maple syrup
1 tbsp almond milk
Filling
1 tbsp marshmallow fluff
1/2 tbsp chocolate chips
Topping (optional)
graham cracker crumbs
chocolate chips
Grease a ramekin/mug with oil/butter
Mix all ingredients for cake in a small bowl and spoon 1/2 batter into ramekin/mug
Spoon filling on top of batter and fill with remaining batter
Microwave for 1-1:30...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
440
Sodium
203mg
8% DV
Fat
10g
15% DV
Protein
12g
25% DV
Carbs
73g
25% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 19%
Polysaturated Fat 1g 9%
Monosaturated Fat 4g 30%
Cholesterol 105mg 35%
Sodium 203mg 8%
Potassium 408mg 11%
Protein 12g 25%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 27%
Sugar 16g 33%
Vitamin A 153IU 3%
Vitamin B6 0.7100000000000001mg 35%
Vitamin C 1mg 2%
Calcium 123mg 12%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
