Dip
August 12, 2017
Calories
28
Sodium
103mg
4% DV
Fat
2g
3% DV
Protein
0.2g
0% DV
Carbs
1g
0% DV
Fiber
0.1g
0% DV
Healthy Avocado Ranch Dressing
132
This avocado ranch dressing is a great dipping sauce or condiment for your southwest-inspired dishes. Yogurt gives this recipe a delicious and healthy turn.
12
8 fluid ounces plain yogurt (full fat with no fillers)
1 tablespoon mayonnaise
½ teaspoon dry dill
½ teaspoon dry parsley
½ teaspoon dry dry chives
¼ teaspoon garlic powder
¼ teaspoon onion powder
½ teaspoon salt (or to taste)
1 5-6-ounce avocado
½ teaspoon lemon juice (optional)
1 tablespoon mayonnaise
½ teaspoon dry dill
½ teaspoon dry parsley
½ teaspoon dry dry chives
¼ teaspoon garlic powder
¼ teaspoon onion powder
½ teaspoon salt (or to taste)
1 5-6-ounce avocado
½ teaspoon lemon juice (optional)
In a small bowl, mix the first 8 ingredients to make the ranch dressing.
Scoop the insides of the avocado onto a cutting board and cube into 1-inch pieces.
Transfer the cubed avocado to the bowl of a food processor with the lemon juice (optional) and process until creamy.
Add the prepared ranch dressing to the food processor bowl and pulse until the mixture is fully blended.
Transfer to a re-sealable container and chill until ready to use.
Nutritions
Calories
28
Sodium
103mg
4% DV
Fat
2g
3% DV
Protein
0.2g
0% DV
Carbs
1g
0% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.3g
1%
Polysaturated Fat
0.24g
1%
Monosaturated Fat
1g
10%
Cholesterol
0.25mg
0%
Sodium
103mg
4%
Potassium
23mg
0%
Protein
0.2g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.1g
0%
Sugar
0.7g
1%
Vitamin A
4IU
0%
Vitamin B6
0.02mg
1%
Vitamin C
0.2mg
0%
Calcium
10mg
1%
Iron
0.02mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
