AppetizersFebruary 28, 2017
Calories
138
Sodium
200mg
8% DV
Fat
5g
7% DV
Protein
8g
17% DV
Carbs
17g
5% DV
Fiber
2g
8% DV
Healthy Baked Broccoli Bites
26
These Healthy Baked Broccoli Bites are the perfect little appetizer or just a snack on the go, with some delicious sriracha. YUM!!
4
1 head of broccoli
5 tablespoons of breadcrumbs
2 eggs
salt and pepper to taste
1/2 a teaspoon of dried oregano
100 g of grated cheese of your choice
1 tablespoon of hemp seeds
5 tablespoons of breadcrumbs
2 eggs
salt and pepper to taste
1/2 a teaspoon of dried oregano
100 g of grated cheese of your choice
1 tablespoon of hemp seeds
Start by cutting your broccoli into florets, wash it and steam it for 5-6 minutes. Discard the water and put the broccoli florets into a big bowl.
With a potato masher, mash the broccoli into small pieces,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
138
Sodium
200mg
8% DV
Fat
5g
7% DV
Protein
8g
17% DV
Carbs
17g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g7%
Monosaturated Fat2g15%
Cholesterol8mg2%
Sodium200mg8%
Potassium127mg3%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1g3%
Vitamin A239IU4%
Vitamin B60.27mg13%
Vitamin C20mg34%
Calcium116mg11%
Iron0.68mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.