Muffins
September 07, 2013
Calories
89
Sodium
142mg
5% DV
Fat
2g
4% DV
Protein
2g
4% DV
Carbs
15g
5% DV
Fiber
1g
6% DV
Healthy Baked Oatmeal Muffins
52
A friend and I are in a very similar life situation right now - We are newly married, and our husbands are BUSY in medical school. Our solution: Cook and Bake together to keep each other from missing our husbands too much! And, then in return, we get happier husbands with full tummies from our dinners and fun sweet treats! We had our first day and boy was it a success. We took a delicious-sounding recipe that another friend had given us and made it even better! Breakfast muffins that are high fi
26
2 Eggs
2 Tsp Vanilla
2 cups Applesauce
1 Banana, mashed
1/2 cup Honey
5 cups Old Fashioned Rolled Oats
1/4 cup Flaxseed meal
1 1/2 TBS Ground Cinnamon
1 TBS Baking Powder
1 Tsp Salt
2 3/4 Cups Almond Milk
Additional toppings (Optional): Chopped Apple Slices, Almonds, Blueberries, Raisins, Chocolate Chips, White Chocolate Chips
2 Tsp Vanilla
2 cups Applesauce
1 Banana, mashed
1/2 cup Honey
5 cups Old Fashioned Rolled Oats
1/4 cup Flaxseed meal
1 1/2 TBS Ground Cinnamon
1 TBS Baking Powder
1 Tsp Salt
2 3/4 Cups Almond Milk
Additional toppings (Optional): Chopped Apple Slices, Almonds, Blueberries, Raisins, Chocolate Chips, White Chocolate Chips
1. Preheat oven to 350 degrees.
2. Mix eggs, vanilla, applesauce, banana, and honey together in a large bowl.
3. Add the oats, flaxseed, cinnamon, baking powder, and salt. Combine well with the wet...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
89
Sodium
142mg
5% DV
Fat
2g
4% DV
Protein
2g
4% DV
Carbs
15g
5% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
0.43g
2%
Monosaturated Fat
0.85g
5%
Cholesterol
5mg
1%
Sodium
142mg
5%
Potassium
209mg
5%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
8g
17%
Vitamin A
104IU
2%
Vitamin B6
0.34mg
17%
Vitamin C
2mg
3%
Calcium
102mg
10%
Iron
0.63mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
