Desserts September 20, 2017
Calories
263
Sodium
54mg
2% DV
Fat
2g
4% DV
Protein
7g
15% DV
Carbs
55g
19% DV
Fiber
5g
22% DV
Healthy Baked Stuffed Apples
54
Healthy stuffed baked apples - made in the toaster/convection oven & are the PERFECT dessert for when you want to stay on track!
4
4 medium-size apples (I used gala but anything will work)
1/3 cup sun butter or other nut/seed butter
ΒΌ cup honey or maple syrup (for vegan)
10 tablespoons oats
1/3 cup sun butter or other nut/seed butter
ΒΌ cup honey or maple syrup (for vegan)
10 tablespoons oats
1. Core the apples. I just used a knife and cut out the middle.
2. Place the apples on a parchment lined the pan. Add 1 tablespoon of oats to the core of each apple, essentially creating a plug.
3. Use...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
263
Sodium
54mg
2% DV
Fat
2g
4% DV
Protein
7g
15% DV
Carbs
55g
19% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.9099999999999999g 4%
Polysaturated Fat 0.9099999999999999g 5%
Monosaturated Fat 0.92g 5%
Cholesterol 8mg 2%
Sodium 54mg 2%
Potassium 409mg 11%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 35g 70%
Vitamin A 86IU 1%
Vitamin B6 0.12mg 6%
Vitamin C 7mg 12%
Calcium 140mg 14%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
