Muffins

Healthy Banana and Cashew Butter Muffins

1

These delicious banana and cashew butter muffins are so easy to make and super healthy too. There’s no added sugar in them, they’re gluten free, low calorie and dairy free. They make the perfect breakfast for when you’re on the go and the kids will love them too. They’re so tasty it’s hard to believe how full of goodness they are. I make these in batches and have them either as a mid morning snack or for breakfast when I get up. They should keep for at least a week if stored in an air tight con

2 cups/500g cashew nut butter
2 bananas
2 tbsp. honey
1 tsp. vanilla extract
1 tsp. baking powder
2 eggs
1/3 cup/65g raisins
2/3 cup/50g desiccated coconut
Preheat the oven to 200C. Add all the ingredients (except the raisins) to a blender and blend until smooth. Stir in the raisins. Add muffin cases to a baking tray and fill each case 3/4 the way to the...
See the full directions on my site
Nutritions

Calories
1974

Sodium
229mg
9% DV

Fat
141g
217% DV

Protein
14g
29% DV

Carbs
165g
56% DV

Fiber
18g
72% DV

All of the flavors that you love from the traditional meal come together in this cozy and hearty Beef Stroganoff Casserole! A cream of mushroom and sour cream sauce made with ground beef and mushrooms is layered with buttered egg noodles and topped with crispy fried onions. Bake everything in one dish for an easy, satisfying dinner that the whole family can agree on!

8 oz extra wide egg noodles
1/2 c butter ( melted )
1 lb. ground beef
8 oz sliced fresh mushrooms
1/2 c diced onion
1 clove garlic
10.5 oz can condensed cream of mushroom soup
2/3 c milk
2 c sour cream
1 c crispy fried onions
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  1. Preheat oven to 325 degrees F. Grease a 9 x 13-inch casserole dish with cooking spray and set aside.

  2. See the full directions on my site
Nutritions

Calories
863

Sodium
483mg
20% DV

Fat
65g
101% DV

Protein
21g
43% DV

Carbs
17g
6% DV

Fiber
4g
16% DV

Air Fryer Popcorn

18

Air Fryer Popcorn. If you are wondering can you make popcorn in an air fryer, then this is the popcorn guide for you. We got the chef at Recipe This to try making popcorn in the air fryer and this is the result and his best advice if you want to try it yourself.

Bread Maker Pizza Dough

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Bread Maker Pizza Dough. How to make the best ever homemade pizza dough in the bread maker. An Italian style pizza dough using active dry yeast created and perfected by my chef husband Dominic. Perfect for dumping into your bread maker and then rolling out and load up with your favourite pizza toppings.

Healthy Buffalo Sauce

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healthykitchen101.com

Looking for a sauce to transform your chicken? This buffalo sauce is healthy and delicious at the same time. It deserves a place in your kitchen.

Looking for a sauce to transform your chicken? This buffalo sauce is healthy and delicious at the same time. It deserves a place in your kitchen.
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