Main Dishes

Healthy Blackened Salmon Burgers with Strawberry Avocado Salsa

99

Easy Blackened Salmon Burgers with Strawberry Avocado Salsa are healthy and delicious – perfect for your Memorial Day celebrations and all your upcoming summer BBQs!

4
1 lb wild caught salmon, skin removed
? cup panko breadcrumbs
1 tbsp oil, plus more for cooking
2 tbsp coconut sugar (or brown sugar)
1 tbsp paprika
¾ tsp garlic powder
¾ tsp salt
½ tsp thyme
½ tsp chili powder
¼ tsp black pepper

4 brioche or hamburger buns
Strawberry Avocado Salsa
8 oz strawberries, diced
1 large avocado, diced
1 jalapeno, seeded and diced
½ small onion, chopped
¼ cup cilantro, chopped
juice of 2 limes
salt and pepper to taste
In a small bowl, combine coconut sugar, paprika, garlic powder, salt, thyme, chili powder, and pepper. Mix to combine and set aside. Add salmon to bowl of food processor and pulse a few times until finely...
See the full directions on my site
Nutritions

Calories
286

Sodium
559mg
23% DV

Fat
11g
17% DV

Protein
5g
11% DV

Carbs
39g
13% DV

Fiber
7g
28% DV

If you love easy recipes you will love these Lipton Onion Soup Chicken Wings. If you haven’t used Lipton Onion soup mixes you are missing out on a great way to save time and effort in the kitchen. Only 3 ingredients make this a delicious oven-baked appetizer or main dish. There are several teenage boys in my household and this is one of their favorite wings recipes. We can go through a LOT of chicken wings!! I am sure your clan is ready for you to get these Lipton onion soup chicken wings baked and on a platter!