Main Dishes

Healthy Blackened Salmon Burgers with Strawberry Avocado Salsa

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Easy Blackened Salmon Burgers with Strawberry Avocado Salsa are healthy and delicious – perfect for your Memorial Day celebrations and all your upcoming summer BBQs!

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1 lb wild caught salmon, skin removed
? cup panko breadcrumbs
1 tbsp oil, plus more for cooking
2 tbsp coconut sugar (or brown sugar)
1 tbsp paprika
¾ tsp garlic powder
¾ tsp salt
½ tsp thyme
½ tsp chili powder
¼ tsp black pepper

4 brioche or hamburger buns
Strawberry Avocado Salsa
8 oz strawberries, diced
1 large avocado, diced
1 jalapeno, seeded and diced
½ small onion, chopped
¼ cup cilantro, chopped
juice of 2 limes
salt and pepper to taste
In a small bowl, combine coconut sugar, paprika, garlic powder, salt, thyme, chili powder, and pepper. Mix to combine and set aside. Add salmon to bowl of food processor and pulse a few times until finely ...
See the full directions on my site
Nutritions

Calories
286

Sodium
559mg
23% DV

Fat
11g
17% DV

Protein
5g
11% DV

Carbs
39g
13% DV

Fiber
7g
28% DV

Wild Rice Soup is a delicious soup which is best served with crusty bread. Creamy wild rice soup loaded with chicken, carrots, celery, mushrooms and more! Warm up with a big bowl tonight.

1/2 cup butter
1 medium onion ( chopped )
1 carrot
1 celery rib
1/2 cup mushrooms
1/2 cup all purpose flour
3 cups low sodium chicken broth
2 cups wild rice ( cooked )
2 cups shredded chicken
1/2 tsp garlic powder
1/2 tsp salt
2 cups half and half
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  • In a large dutch oven melt butter. Stir in onion, carrot, celery and mushrooms. Saute vegetables in butter for about 5-7 minutes or until they are tender.
  • Slowly add flour stirring as you add ...
    See the full directions on my site
Nutritions

Calories
659

Sodium
901mg
37% DV

Fat
36g
56% DV

Protein
29g
59% DV

Carbs
57g
19% DV

Fiber
7g
29% DV

Crock Pot Turkey Breast fuss-free way to having turkey for dinner! It also is great during the holidays because it frees up oven space. The end result is a tender, juicy turkey breast with homemade gravy that has a ton of flavor.

Turkey:
4 lb bone-in turkey breast ( thawed )
4 stalks celery
2 onions
5 springs thyme
Rub:
1 1/2 tsp garlic powder
1 1/2 tsp onion powder
1 tsp smoked paprika
1 tsp seasoned salt
1/2 tsp ground black pepper
4 tbsp butter ( softened )
Gravy:
2 cups broth from turkey
4 tbsp butter
4 tbsp all purpose flour
1/2 tsp ground black pepper
1 tsp salt
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Crock Pot Turkey

  • Spray a large (recommended 6 quart) crock pot with non stock spray.
  • Place the celery, onion and thyme in bottom of Crock Pot.
  • Place rub ingredients in bowl and ...
    See the full directions on my site
Nutritions

Calories
902

Sodium
1163mg
48% DV

Fat
55g
84% DV

Protein
70g
141% DV

Carbs
16g
5% DV

Fiber
7g
28% DV

Grilled Chicken Thighs with a simple seasoning to give them so much flavor. These bone-in chicken thighs are juicy and perfect for a quick dinner recipe. Plus, they only take 30 minutes!

2 lbs bone in chicken thighs
2 tsp brown sugar
1 1/2 tsp smoked paprika
1 tsp salt
1 1/2 tsp garlic powder
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  • Clean and grease grill or grill pan. Preheat grill to 450 degrees or grill pan over medium heat.
  • In a small bowl combine spices for seasoning.
  • While grill is preheating, trim thighs of ...
    See the full directions on my site
Nutritions

Calories
59

Sodium
525mg
21% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
2g
0% DV

Fiber
0.5g
2% DV
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