Muffins
Calories
75
Sodium
137mg
5% DV
Fat
4g
7% DV
Protein
2g
5% DV
Carbs
5g
1% DV
Fiber
1.0g
4% DV
Healthy Blueberry Muffins - Low Carb and Gluten Free
March 04, 2015
10
An easy and healthy muffin recipe that is low carb and gluten free.
15
2 cups Almond Flour
3 T. Agave syrup
½ tsp. baking soda
½ tsp. salt
¾ cup light sour cream
2 eggs
1 cup fresh blueberries (rinsed and dried)
1 tsp. lemon zest (opt)
1 tsp. vanilla extract (opt)
3 T. Agave syrup
½ tsp. baking soda
½ tsp. salt
¾ cup light sour cream
2 eggs
1 cup fresh blueberries (rinsed and dried)
1 tsp. lemon zest (opt)
1 tsp. vanilla extract (opt)
Preheat oven to 350 degrees.
Line two muffin pans with liners. (Spritz liners with oil.)
Stir together almond flour, salt, and baking soda in a medium mixing bowl.
In a small mixing bowl,beat the eggs, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
75
Sodium
137mg
5% DV
Fat
4g
7% DV
Protein
2g
5% DV
Carbs
5g
1% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.99g 4%
Polysaturated Fat 3g 19%
Monosaturated Fat 0.65g 4%
Cholesterol 3mg 1%
Sodium 137mg 5%
Potassium 42mg 1%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 1.0g 4%
Sugar 2g 5%
Vitamin A 36IU 0%
Vitamin B6 0.31mg 15%
Vitamin C 1mg 2%
Calcium 16mg 1%
Iron 0.42000000000000004mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
