Muffins

Healthy Blueberry Muffins - Low Carb and Gluten Free

3

An easy and healthy muffin recipe that is low carb and gluten free.

15
2 cups Almond Flour
3 T. Agave syrup
½ tsp. baking soda
½ tsp. salt
¾ cup light sour cream
2 eggs
1 cup fresh blueberries (rinsed and dried)
1 tsp. lemon zest (opt)
1 tsp. vanilla extract (opt)
Preheat oven to 350 degrees. Line two muffin pans with liners. (Spritz liners with oil.) Stir together almond flour, salt, and baking soda in a medium mixing bowl. In a small mixing bowl,beat the eggs, and...
See the full directions on my site
Nutritions

Calories
75

Sodium
137mg
5% DV

Fat
4g
7% DV

Protein
2g
5% DV

Carbs
5g
1% DV

Fiber
1.0g
4% DV

Juicy, tender and flavorful Crock Pot Italian Beef is an easy dinner recipe that's perfect for busy days. Serve the shredded meat and pepperoncini on a hoagie roll with giardiniera and melted Provolone cheese for a classic Chicago Italian Beef Sandwich, or pair the roast beef with mashed potatoes, noodles, or rice for a cozy comfort food supper. You can't beat the convenience of an all-day slow cooker meal!

2 small onions
4 cloves garlic
3 lb. boneless beef chuck roast
2 T vegetable oil
14.5 oz beef broth
0.7 oz packet dry Italian salad dressing mix
1 T Worcestershire sauce
8 pepperoncini peppers
6
  • Arrange the onions and garlic in the bottom of a slow cooker. Set aside.
  • Pat beef dry and season with kosher salt and black pepper on all sides.
  • Heat oil in a large pot or Dutch oven...
    See the full directions on my site
Nutritions

Calories
389

Sodium
1839mg
76% DV

Fat
16g
25% DV

Protein
25g
50% DV

Carbs
37g
12% DV

Fiber
6g
24% DV