Main Dishes

Healthy Buckwheat Crepes (Kuttu Dosa)

October 14, 2015

Healthy Buckwheat Crepes (Kuttu Dosa) are instant gluten-free crepes/dosa. I’m making the savory version served along potato scramble.

1.For Making Crepes/Dosa: 2.Using a hand blender or food processor, grind buckwheat flour, sama ka chawal and spinach together. 3.Add yogurt, water, salt and pulse to form a smooth batter (Batter should be...
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Diabetic-Friendly Vegetarian Gluten-Free Vegan Indian Breakfast

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Nutritions

Calories
431

Sodium
2140mg
89% DV

Fat
25g
39% DV

Protein
32g
65% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 16g 81%

Polysaturated Fat 1g 11%

Monosaturated Fat 7g 48%

Cholesterol 90mg 30%

Sodium 2140mg 89%

Potassium 372mg 10%

Protein 32g 65%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 8g 16%

Vitamin A 1035IU 20%

Vitamin B6 0.26mg 13%

Vitamin C 3mg 5%

Calcium 825mg 82%

Iron 0.36mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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3/4 cup packed light or dark brown sugar
3 tablespoons melted butter (slightly cooled)
1 teaspoon vanilla extract
1 teaspoon ground cinnamon

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Nutritions

Calories
605

Sodium
576mg
24% DV

Fat
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97% DV

Protein
1g
3% DV

Carbs
0.5g
0% DV

Fiber
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4% DV

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Fat

Saturated Fat 42g 214%

Polysaturated Fat 2g 16%

Monosaturated Fat 17g 110%

Cholesterol 179mg 60%

Sodium 576mg 24%

Potassium 39mg 1%

Protein 1g 3%

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Total Carbohydrate

Fiber 1g 4%

Sugar 0.2g 0%

Vitamin A 2084IU 41%

Vitamin B6 0.0mg 0%

Vitamin C 1.0mg 1%

Calcium 24mg 2%

Iron 0.06mg 0%

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Healthy Buckwheat Crepes (Kuttu Dosa)