SandwichesApril 27, 2014
Calories
340
Sodium
1147mg
47% DV
Fat
13g
20% DV
Protein
19g
39% DV
Carbs
39g
13% DV
Fiber
4g
17% DV
Healthy Chicken and Roasted Veggie Wrap
35
A delicious combination of International flavors combine to make this healthy wrap.
8
4 boneless, skinless chicken breasts
2 lemons, juiced
2 T. red wine vinegar
2 T. honey
1/4 c. olive oil
1/2 t. garlic powder
1/2 t. onion powder
1/2 t. oregano
1/2 t. salt
1/2 c. kalamata olives, finely chopped
1 lb. carrots, peeled and sliced
1 head cauliflower, florets cut into bite-sized pieces
2 heads garlic
olive oil
salt
Trader Joe's Dukkah (optional)
cardamom
1/2 c. fat-free Greek yogurt
juice of one lemon
1/4 t. salt
8 tortilla wraps
2 c. red leaf lettuce
2 lemons, juiced
2 T. red wine vinegar
2 T. honey
1/4 c. olive oil
1/2 t. garlic powder
1/2 t. onion powder
1/2 t. oregano
1/2 t. salt
1/2 c. kalamata olives, finely chopped
1 lb. carrots, peeled and sliced
1 head cauliflower, florets cut into bite-sized pieces
2 heads garlic
olive oil
salt
Trader Joe's Dukkah (optional)
cardamom
1/2 c. fat-free Greek yogurt
juice of one lemon
1/4 t. salt
8 tortilla wraps
2 c. red leaf lettuce
For the marinade, combine the juice of two lemons, red wine vinegar, honey, spices, salt, olive oil and kalamta olives. Whisk together. Poke each chicken breast all over with the tines of a fork. Place in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
340
Sodium
1147mg
47% DV
Fat
13g
20% DV
Protein
19g
39% DV
Carbs
39g
13% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat2g14%
Monosaturated Fat8g56%
Cholesterol38mg12%
Sodium1147mg47%
Potassium463mg13%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar12g25%
Vitamin A3746IU74%
Vitamin B60.9000000000000001mg45%
Vitamin C38mg63%
Calcium80mg8%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.