Main DishesFebruary 03, 2017
Calories
198
Sodium
247mg
10% DV
Fat
8g
12% DV
Protein
6g
13% DV
Carbs
23g
8% DV
Fiber
3g
14% DV
Healthy Chocolate Chip Pancakes
271
Thanks to a cocoa-flavored batter that is studded with miniature chocolate chips, your family will never know that there are fruits and veggies hiding in these delicious Sneaky Healthy Chocolate Chip Pancakes!
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1 cup cottage cheese
½ cup peeled, roughly chopped carrots, or baby-cut carrots
2 cups whole oats
½ cup fresh spinach leaves
¼ cup unsweetened cocoa
¼ cup milk, plus ¼ cup as needed (I used 1% milk)
3 tablespoons honey
1 teaspoon vanilla extract
1 apple, peeled and roughly chopped (if you have a high speed blender you can leave the peel on the apple)
2 eggs
1 teaspoon baking powder
½ teaspoon kosher salt
¼ teaspoon baking soda
? cup mini chocolate chips
½ cup peeled, roughly chopped carrots, or baby-cut carrots
2 cups whole oats
½ cup fresh spinach leaves
¼ cup unsweetened cocoa
¼ cup milk, plus ¼ cup as needed (I used 1% milk)
3 tablespoons honey
1 teaspoon vanilla extract
1 apple, peeled and roughly chopped (if you have a high speed blender you can leave the peel on the apple)
2 eggs
1 teaspoon baking powder
½ teaspoon kosher salt
¼ teaspoon baking soda
? cup mini chocolate chips
Place the cottage cheese, carrots, oats, spinach, cocoa, ¼ cup milk, honey, vanilla and apple into a high quality blender. Blend on high until the mixture is very smooth, about 1 minute. If the mixture is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
198
Sodium
247mg
10% DV
Fat
8g
12% DV
Protein
6g
13% DV
Carbs
23g
8% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat0.9600000000000002g6%
Monosaturated Fat2g15%
Cholesterol20mg6%
Sodium247mg10%
Potassium199mg5%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar6g12%
Vitamin A403IU8%
Vitamin B60.11000000000000001mg5%
Vitamin C2mg4%
Calcium49mg4%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.