Healthy Chocolate Orange Brownies

August 23, 2017

150

You had the choice of carrot cake or brownies in this week’s NutriPic – and brownies won the vote, so here’s your healthy, chocolatey and delicious recipe.

1/2 avocado, peeled and chopped
5 tbsp. cacao
110g/4oz maple syrup
Juice from 1/2 orange
zest from 1 orange
40g/1.5oz mixed nuts
2 tbsp. chia seeds
200g/7oz ground almonds
1 x 400g/14oz can kidney beans, drained

Optional - honey or maple syrup to top

1. Preheat the oven to 180C/360F. 2. Place all the ingredients (except for the nuts) into a food processor and blitz until fully combined. 3. Add to a mixing bowl, then mix in the nuts. 4. Line a baking...
See the full directions on my site

Nutritions

Calories
50

Sodium
6mg
0% DV

Fat
3g
5% DV

Protein
1g
2% DV

Carbs
3g
1% DV

Fiber
3g
12% DV